Cheap easy meals

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Cheap easy meals

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weebiceps Total Posts : 411 Reward points : 1434 Joined: 31/08/2006 Status: offline	Reply to message Message Options Cheap easy meals - 20 April 2008 17:35 Maybe there is a thread bout this already but... How do you guys keep food costs low and prep time low but manage to get a lot of calories/protein etc, any tips? Except tuna sandwhiches (3 years of 3 tins of tuna a day is enough to put me off for longtime)

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Dieselboy Total Posts : 1759 Reward points : 2068 Joined: 26/03/2006 Location: The Black Country Status: offline	Reply to message Message Options RE: Cheap easy meals - 20 April 2008 17:50 tub cottage cheese, handful chives, baked potato under a quid and quick i eat it all the while Balls are for pansies!!

Indianabol Jones Total Posts : 1032 Reward points : 1416 Joined: 08/01/2007 Location: Camp X-Ray Status: offline	Reply to message Message Options RE: Cheap easy meals - 20 April 2008 17:55 Pot Noodle. *"As seen on Crimewatch."*

theiopener

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RE: Cheap easy meals - 20 April 2008 17:57

Turkey meatloaf. easy 3 meals for under Â£1.50 and packed with protein

Shepherds pie made with turkey mince, turkey burgers, turkey bolognesem chilli etc etc

Pilchards
TVP
COttage cheese
Economy Pollock fillets
tinned mackeral and tuna
whole eggs
homemade protein bars and mrp shakes
fat free fromage frais

www.underground-muscle.co.uk

Drago Total Posts : 2246 Reward points : 1150 Joined: 02/05/2007 Location: Dundee (orig- N.Ireland) Status: offline	Reply to message Message Options RE: Cheap easy meals - 20 April 2008 18:40 TIO Do you have a recipe for turkey meatloaf?? This sounds awesome! My HEAVY DUTY JOURNAL http://www.muscletalk.co.uk/m_2445473/tm.htm

chrismac

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RE: Cheap easy meals - 20 April 2008 18:41

My shopping isnt cheap as I like steak and have ot every day but from experience the following dishes are cheap:-

Spag Bol:-

Lean mince steak 200g [less than 5% fat]
Plumb Toms
Veggies [carrots, peas, etc,
Garlic
Pepper
Mediterranean Herbs
Pasta
Olive oil

Job done and very cheap.

Also for a few meals you could add a protein flap jack - found here [TIO's journal!]:

http://www.muscletalk.co.uk/m_2555240/tm.htm

Buy your meat in bulk, buy raw ingredients, and you will find you can build quality muscle on a budget.

_______________

UNDERGROUND-MUSCLE.CO.UK

theiopener Total Posts : 23218 Reward points : 1500 Joined: 06/01/2007 Location: My kitchen, fanning the flames ;) Status: offline	Reply to message Message Options RE: Cheap easy meals - 20 April 2008 18:52 ORIGINAL: Drago TIO Do you have a recipe for turkey meatloaf?? This sounds awesome! box of turkey mince one egg 2 tbsp of flour 1 grated onion garlic powder rosemary mush it all up with your hands or a spoon and place it in a loaf tin and bake it at 200c for 45 mins job done www.underground-muscle.co.uk

Big D Total Posts : 6883 Reward points : 4900 Joined: 03/05/2002 Status: offline	Reply to message Message Options RE: Cheap easy meals - 20 April 2008 19:48 i get my chicken for Â£3.50 for a kilo from the butcher. its top quality chicen too.

Stone Total Posts : 12549 Reward points : 3029 Joined: 01/12/2004 Location: LONDON Taahhn mate Status: online	Reply to message Message Options RE: Cheap easy meals - 20 April 2008 19:59 ORIGINAL: Big D i get my chicken for Â£3.50 for a kilo from the butcher. its top quality chicen too. thats so cheap, i get mine for Â£5 a kilo Hazard a touch of narcissism without shame. http://store.gbfitness.net/ [link=http://www.underground-muscle.co.u

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RE: Cheap easy meals - 20 April 2008 20:22

1 scoop of vanil****
250g fat free natural yoghurt
1 chopped up banana

= quality protein/carb meal for when on the run. Will give you about 30g good protein and 30-40g carbs

AP

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