Sleep

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Sleep

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markus1477 Total Posts : 187 Reward points : 758 Joined: 11/10/2007 Status: offline	Reply to message Message Options Sleep - 20 April 2008 21:27 My sleep is so messed up. Like I could sleep for about 16 hours...My diet's ok and I take multi's, perhaps I don't see enough sun throughout the day though. I've treid different combos like melatonin and gaba but im still tired with 9+ hours sleep. Anyone any suggestions? Don't really wanna go on a sunbed everyday.

Puzzle Total Posts : 3806 Reward points : 1660 Joined: 13/10/2006 Status: offline	Reply to message Message Options RE: Sleep - 20 April 2008 21:52 How much sleep do you get if you don't take a sleep aid? http://www.undergroundmuscle.co.uk

forddee Total Posts : 1348 Reward points : 1560 Joined: 03/12/2006 Location: West london/Wiltshire OORR. Status: offline	Reply to message Message Options RE: Sleep - 20 April 2008 22:06 I work shifts so sleep hard at times 9 hours plus is good for me but have yet to usec sleep aids. Daz Next show ? Next Big Mc now.

Nigeepoo

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Location: Yateley, Hants, United Kingdom
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RE: Sleep - 20 April 2008 22:08

ORIGINAL: markus1477
My sleep is so messed up. Like I could sleep for about 16 hours...My diet's ok and I take multi's, perhaps I don't see enough sun throughout the day though. I've treid different combos like melatonin and gaba but im still tired with 9+ hours sleep. Anyone any suggestions? Don't really wanna go on a sunbed everyday.

You can either use a sunbed once a week or take 5,000iu/day of Vitamin D3.

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markus1477

Total Posts : 187
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RE: Sleep - 21 April 2008 20:00

That vitamin D sounds like an idea Nigee, acn you recommend me somewhere? I'm guessing it is ideally absorbed from sun rays? What's the difference if you get the vitamin in capsule form? Doesnt the "RDA multi's have 100% vitamin D? Or is it just simply not enough?
Once a week on a sunbed? Is that it to cure your sleeping troubles LOL,
Cheers mate.