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musclebound06
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Cutting at nando's
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20 April 2008 21:41
Hi im cutting big time to loose 4 stone
I am very strict on my diet but have a new fetish for nando's
my meal everytime is 2 chicken fillets and a mediteranian salad, do you think this is a good choice?
I was thinking of having a large corn on cob instead of the salad
What are your thoughts guys
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theiopener
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RE: Cutting at nando's
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20 April 2008 21:42
its fine mate, its a good healthy choice
no need to get strung up on every minutia of diet, eat clean, enjoy your food and you shall reach your goals
www.underground-muscle.co.uk
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a13xbb
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RE: Cutting at nando's
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20 April 2008 21:44
not really a great help but i had half a chicken fries and coleslaw and ceaser salad washed down with diet coke today at nandos!! your choice sounds good try ad stay away from the sauces 
PB Barbell SP 100kgx2 Bench 140x4 Dead 200x2 Squat 160x3
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musclebound06
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RE: Cutting at nando's
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20 April 2008 21:44
cheers buddy
Was a bit worried about the fetta cheese and olives in the salad but there was not that much
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theiopener
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RE: Cutting at nando's
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20 April 2008 21:45
unless its massive blocks of the stuff then you have nowt to worry about its all about sustainability really if you aint losing then rejig something, no biggie really, keep going though 
www.underground-muscle.co.uk
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musclebound06
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RE: Cutting at nando's
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20 April 2008 21:53
thanks mate
how i often should i weigh in, i was doing dailey which is just depressing cos one min im 18.9 then 18.2 then 18.7 again :(
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theiopener
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RE: Cutting at nando's
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20 April 2008 21:54
no not daily fella, once weekly or even once fortnightly
same time first thing in the morning after your normal bathroom usage and what not
also use the mirror, tape measure and photos taken every month
do not go by scales alone
www.underground-muscle.co.uk
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musclebound06
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RE: Cutting at nando's
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20 April 2008 21:56
cool thanks again im off to bed now to let my muscles grow and dream of nandos thanks again for your quick replies!
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brazilianbloke
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RE: Cutting at nando's
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20 April 2008 22:15
what is so good about that nando`s?? the only nando's i know is a portuguese sauce that i often see at tesco, bt i keep seeing its name in this forum
<message edited by brazilianbloke on 20 April 2008 22:17>
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James
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RE: Cutting at nando's
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21 April 2008 14:01
ORIGINAL: brazilianbloke
what is so good about that nando`s??
the only nando's i know is a portuguese sauce that i often see at tesco, bt i keep seeing its name in this forum
It's good quality take-away or restaurant food, that tastes nice too
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muscleman2008
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RE: Cutting at nando's
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21 April 2008 15:50
A bit of topic but this may surprise a few people; Nandos is actually South African. Sure did astound me when i found out, always thought it was portugese.
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brazilianbloke
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RE: Cutting at nando's
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21 April 2008 16:26
ORIGINAL: muscleman2008
A bit of topic but this may surprise a few people; Nandos is actually South African. Sure did astound me when i found out, always thought it was portugese.
are you sure? my father (he is portuguese) told me they are portuguese and he even saw some nando's shops in his latest visit to d country well hes wrong most of d times, so this time mustnt be different lol xD
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aldo
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RE: Cutting at nando's
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21 April 2008 17:36
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brazilianbloke
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RE: Cutting at nando's
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21 April 2008 19:08
there u go, south-african with portuguese roots
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westley50
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RE: Cutting at nando's
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21 April 2008 23:22
i work for nandos and its definatly south african.
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luked_
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RE: Cutting at nando's
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22 April 2008 11:49
The chiken they get in for Nando's isn't that Portugese. Its bought in bulk, 20kgs for £10 quid from Thailand. Really authentic. I'd rather lick my own arsehole than eat there  . each to there own I suppose
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fraser
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RE: Cutting at nando's
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22 April 2008 11:53
ORIGINAL: luked_
I'd rather lick my own arsehole than eat there. each to there own I suppose
 LOL
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gwilym
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RE: Cutting at nando's
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22 April 2008 11:59
I love Nando's!!
Its bought in bulk, 20kgs for £10 quid from Thailand.
Any contact details for where in Thailand they get this from. I want in! I'm sure we could buy about 100kg and split it up between us here!
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luked_
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RE: Cutting at nando's
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22 April 2008 12:02
LOL It's a right old bargain - although I'm sure said chickens have been seriously abused by all the exiled sex offenders out there. Poor little chickens......
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westley50
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RE: Cutting at nando's
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22 April 2008 12:04
no the only thing that is portuages about it is the peri peri. the owner of nando's is south african. and i will find out for definate where they get the chicken from when im next in work. but cant see it coming from thiland.
wes
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