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shake before bed?? - Apr. 20 2008 21:54:36
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fleety69
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is it worth having a protein shake before bed ? or does your your digestive system slow down?
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RE: shake before bed?? - Apr. 20 2008 22:02:04
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forddee
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When not bulking i have mine with skim/milk, it helps slow the protein release down.
I think it comes down to your size and goals.
Daz
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RE: shake before bed?? - Apr. 20 2008 23:01:00
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1MR
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What kind of shake?
I usually have a little whey, a little bit more milk protein concentrate with a little water, wash down some fish oils before bed.
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RE: shake before bed?? - Apr. 20 2008 23:07:45
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FrankenJim
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I Have either a Whey + Milk (Trying to slow it down ) shake or Egg Whites and chicken omlet. Hmmmmmmmmmmmmmm Yummy!
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RE: shake before bed?? - Apr. 20 2008 23:08:59
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1MR
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quote:
does your your digestive system slow down?
No, but you will move less and thus burn less calories, but not an immensly significant amount.
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ORIGINAL: Furyan
I find usually, the only ones who wont admit genetics play a large part, are the ones gifted by them.
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RE: shake before bed?? - Apr. 21 2008 5:16:26
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FrankenJim
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Personally i Prefer to have Soilds as my last meal rather than a shake.
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RE: shake before bed?? - Apr. 21 2008 10:13:47
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Skrewdriver
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quote:
ORIGINAL: FrankenJim
Personally i Prefer to have Soilds as my last meal rather than a shake.
me too, - dont want to be waking up at 3am needing a slash
have cottage cheese or scrambled eggs before bed, and have shake ready in case you do wake up in the night... - in which case, down a shake and go back to sleep
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