fleety69
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optinum time to take creatine?
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20 April 2008 21:56
when is the best times to take creatine through the day?
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forddee
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RE: optinum time to take creatine?
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20 April 2008 22:04
First thing in the morning and PWO.
Daz
Next show ? Next Big Mc now.
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aldo
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RE: optinum time to take creatine?
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20 April 2008 22:55
If its creatine mono, then time of day does not matter
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1MR
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RE: optinum time to take creatine?
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20 April 2008 23:03
As above, doesn't matter. Its stored to be used when called upon. I usually have a little in my two meal replacements a day, then a little bit more in my workout drink (water, electrolytes, a little cordial, dextrose, creatine, taurine).
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