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RE: painting the perfect picture - Apr. 23 2008 13:23:25
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_GM_
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quote:
ORIGINAL: colin.d
Good to see you Garry thought you,d been kidnapped in Bridgeton one night lol
no Colin
keeping a low profile lol
are you still up for a training sessions some time ?
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 23 2008 13:24:09
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theiopener
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quote:
ORIGINAL: swift
whats adhoc?
fit for purpose. Or as and when something is needed
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RE: painting the perfect picture - Apr. 23 2008 13:24:54
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theiopener
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BTW Gary you put in some awesome progress in the shapeup dude. Im rather jealous youre rather lean too, git 
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RE: painting the perfect picture - Apr. 23 2008 13:27:01
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_GM_
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cheers guys
yes your right about what it means....
what i do is i have my days set out but when i go into the gym i do what i feel, i have no real training programme, although i do stick to similar things week in, week out
so this week i may do flat bench, next week i might use db's all depends how i feel
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 23 2008 13:27:21
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swift
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that doesnt make sense in the context of gms post
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RE: painting the perfect picture - Apr. 23 2008 13:29:43
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swift
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arrr, thats basically how i train
the gauntlet is lit GM. ill race ya
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RE: painting the perfect picture - Apr. 23 2008 13:39:36
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colin.d
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Still up for it Garry but like you ive been keeping my head down as i stepped up my diet even more but have a look a my journal here and give me your comments ( pages 8&9) are you going to the Mr.Scotland this year?
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RE: painting the perfect picture - Apr. 23 2008 14:13:56
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swift
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quote:
ORIGINAL: swift
arrr, thats basically how i train
the gauntlet is lit GM. ill race ya
ill take that as, fcuk that im logging off
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RE: painting the perfect picture - Apr. 23 2008 16:51:24
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cricket_fire
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Nice work on the back training G; the future Kevin Levrone in the flesh 
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RE: painting the perfect picture - Apr. 23 2008 17:10:11
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_GM_
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quote:
ORIGINAL: swift
quote:
ORIGINAL: swift
arrr, thats basically how i train
the gauntlet is lit GM. ill race ya
ill take that as, fcuk that im logging off
what gauntlet mate?
whilst your posting i training or buying a hamster....
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 23 2008 17:12:09
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theiopener
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quote:
whilst your posting i training or buying a hamster....
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RE: painting the perfect picture - Apr. 23 2008 21:48:04
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_GM_
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whilst i await swifts challenge i will fill you in on some training
1x27 db press with 25's warm up really
3x12 flat bench with 70kg very very wide grip and slow controlled reps, ala marcus rhul
3x10 chain dips
3x10 h.s decline press 110kg
3x12 incline flys
3 x 8 ez bar curls elbows close but grip very wide 10 kg each side plus ez bar, think it weighs 7.5.....
3 x till my arms couldn't do any more with 14kg db's
done and dusted
same pre, during and post work out nutrition as before
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 23 2008 21:53:04
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colin.d
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LOL And ill be the old git everyones lookin at and feeling sorry for 
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RE: painting the perfect picture - Apr. 24 2008 9:11:32
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_GM_
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at least we can be outcasts together
are you going by yourself ?
ok back to work today after my day off.
then later tonight some legs and delts
ive been using pscarbs leg routine, its brutal, but ive also added a set of 20 reppers at the start for my troubles
delts is just db pressing nice and controlled then crank up the weight for a few "heavy" sets on the smith, pressing is one of my stronger points
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 24 2008 10:49:13
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colin.d
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Aye going to be there on my own as the wife and kids are going to a christening in Wales
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RE: painting the perfect picture - Apr. 24 2008 11:14:39
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swift
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quote:
ORIGINAL: _GM_
quote:
ORIGINAL: swift
quote:
ORIGINAL: swift
arrr, thats basically how i train
the gauntlet is lit GM. ill race ya
ill take that as, fcuk that im logging off
what gauntlet mate?
whilst your posting i training or buying a hamster....
lmao and lmao again
still on to acheive that guido's physqiue yeah?
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RE: painting the perfect picture - Apr. 24 2008 22:34:08
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_GM_
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ah yes swift, in the bag 
i was expecting some sort of challenge!
was expecting you to lay the gauntlet down
hey j....
erm god knows, 18months ago i would have loved to have my physique at current, now i think its crap. you know the score
maybe in 8-12 weeks once ive been at it full throttle again
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RE: painting the perfect picture - Apr. 24 2008 22:56:16
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swift
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just messing dude
good luck with it
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RE: painting the perfect picture - Apr. 24 2008 23:14:14
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_GM_
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quote:
ORIGINAL: swift
just messing dude
good luck with it
cheers mate
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