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RE: painting the perfect picture - Apr. 24 2008 23:16:46
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_GM_
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i trained today.....
legs and delts
legs is pscarbs leg routine
involves arround 9 sets of leg press
9 sets thigh extension
sldl's
calf raises
its brutal
then 3x12 db press with 25kg bes
3x 4,7,3 il press of 70kg
3x12 lat raises with 12's
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 28 2008 9:50:53
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_GM_
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had a n ok weekend.... didn't do much
today back to training, back and tri's
im training at a more fittness bassed place, with my friend "big iain" he is 6"7 an arround 18 stone so he is naturally a strong guy, only trains for fun though, so should be a good laugh and hopfully the girls are better than there is at venice. if you are a female who trains at venice, im sure that deep down your a beautiful person 
will report back later
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 28 2008 22:14:50
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_GM_
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the gym was nice
but i was the biggest guy there, was weird. too pricey for me though not when where i train is a bit more bb'ing and also half the price
dead lifts
wide grip chins
seated rows
reverse grip pull downs
close grip bench
skulls
then a huge drop set on rope pull downs
good session
big iain was pretty strong but never pushed him self
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 28 2008 22:17:20
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cricket_fire
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From: Ontario, Canada
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Nice work G
Big Iain sounds like a beefy sumbitch 
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RE: painting the perfect picture - Apr. 28 2008 22:20:19
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~G~
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Big Iain is indeed big, if its the chap I'm thinking of. Swift you have your work cut out Garrys about 60% Guido already!!! I'm like a paler spottier skinnier guido...
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RE: painting the perfect picture - Apr. 28 2008 23:32:00
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_GM_
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quote:
ORIGINAL: cricket_fire
Nice work G
Big Iain sounds like a beefy sumbitch
just for you mate my dead lift was 20 reps with 60kg
12 with 100
10 with 110
then got 7 with 130
pretty happy with that tbh
haha yes it is the big one himself.....
i just need to get the hair doo then im gudio
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 28 2008 23:37:09
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~G~
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I'm growin the mush in mate, and a makeshift goatee which I will be just for men gelling lmfaooooo
Red/Blonde stripe through my hair once its suitably long, if I can maintain it for more than a fortnight I'll be hugely impressed.
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RE: painting the perfect picture - Apr. 29 2008 17:55:33
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_GM_
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sounds good mate
i look forward to seeing it
had some very bad thunder storms today
no training just watching the snooker then man u v barca
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 30 2008 1:58:18
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~G~
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Things have came to a head with the missus mate, takin a braek. Not seein her till June. So training ahoy.
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RE: painting the perfect picture - Apr. 30 2008 10:32:06
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swift
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quote:
ORIGINAL: ~G~
Big Iain is indeed big, if its the chap I'm thinking of. Swift you have your work cut out Garrys about 60% Guido already!!! I'm like a paler spottier skinnier guido...
fair enough mate 
looks like i have some catching up to do
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RE: painting the perfect picture - May 1 2008 23:43:41
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_GM_
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ah its prob for the best mate!
i have never seen what you look like swift
im on a full out bulk, adding as much size as possible
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - May 2 2008 12:16:00
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swift
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kinda the same here but im trying to take a conservative approach to fat gain
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RE: painting the perfect picture - May 3 2008 23:51:29
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cricket_fire
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Some nice work on those deads Garry; you must've gained a fair amount of strength recently eh
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RE: painting the perfect picture - May 12 2008 16:16:41
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_GM_
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went to the Scottish on sat, was a very good show, se ace physiques, gives you a huge incentive to get in the gym and maybe up on stage one day....
today was back and tris
4 sets of deadlifts
1x20 at 60 kg
then 2x10 at 100kg
1x8 at 120kg felt weak for some reason
wide grp chins
3x12 god mind muscle connection
rows
3x10 all with 80kg
then done a big superset of lat pull downs mixed with cable rows, more for a pump/pre exhaust
onto tri's
3x8 close grip at 90kg
1x4 negatives, wit around 6 second contraction with 110kg
3x10 skull crushers
then 3x12 cable extensions....
was an decent session when i got going, felt tired on deads though, so no progression in the weighted lifted
_____________________________
i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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