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painting the perfect picture - Apr. 20 2008 22:45:26
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_GM_
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Take 14
been training fora while now
i have discovered what works for me and waht doesn't
i will be doing a 3 day slit for the for see able future
back/tri's
chest/bi's
legs/shoulders
still trying to build up a decent base
more will follow......
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 20 2008 23:05:48
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_GM_
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quote:
ORIGINAL: anabolicjay
well done in the shape up mate, i voted for you lol.
thank you mate
im not overly happy with myself as 3 or 4 weeks ago i was looking better, for what ever reasons i became complacent and stopped eating.
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 21 2008 3:18:41
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cricket_fire
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Gonna keep this one up pal?
Good to see you posting Garry; 'tis been a while
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RE: painting the perfect picture - Apr. 21 2008 8:51:31
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_GM_
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yes keenan i will do this time....
i know it has been a while, we will catch up soon
yeah i know just get my head back in it again
today will be back and tri's i train pretty ad hoc
so i do what i feel
back will be 1 high set of deads 20 reps or so
3 x 8 heavy deads
4x 12 wide grip chins
3x 10 high row
3x12 reverse grip lat pull down or db pull over, what ever one i feel like doing
then for tris i will do soe close grip bench and skulls
will report back later with weights for you keenan, i know how you like that
< Message edited by _GM_ -- Apr. 21 2008 8:52:53 >
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 21 2008 22:37:01
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_GM_
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ok today was back
i see pre, during and post work out very vital.
Cornelius parkin, for those who may know him, recommended this to me a while back and when i have ran with it it has been good
30 min before workout 4 bcaa's, 30g pro, 30g dex, 5g mon
during- 30g pro, 30 dex and 5g mono
PWO- 50g pro, 60g dextrose 5g mono and another 4 bcaa's
ok on to tonight training
i went fora it of volume, i do like my volume but have not trained high volume in a while
3x 15, 12 , 9 on wide grip chins
14 reps at 60 kg, 10 at 70 kg and 7 at 80 kg rows
4 x 10 at 110kg deadlifts, my deadlifts are all back, i need t work on my drive from the hams....
3x6 close grip bench 90kg
3x10 body weight dips
bit of cable work to pre exhaust then some lat pull down behind the neck
done and dusted, spent around 1 hour, felt pretty taxed as ive became un fit, which is another reason for upping the volume
happy enough with the session
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 21 2008 22:43:34
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Tomazi8
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good stuff mate, any plans to compete naturally or not so naturally?
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RE: painting the perfect picture - Apr. 21 2008 22:47:19
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_GM_
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quote:
ORIGINAL: Tomazi8
good stuff mate, any plans to compete naturally or not so naturally?
i sway from side to side....
i want to compete natty and do the under 21's which gives me under a year....
the i think, n competing is not for me
i will add as much mass as i naturally can, then diet down, to around 6-8 weeks out and we will see how i feel
if i think yeah do a natty comp then i will, if not i will do a cycle, anabolic priming seems to be where the best gains are made
what about yourself?
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 21 2008 22:49:15
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~G~
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Good luck beautiful stranger, I did some cardio this morning, and ate a steak sandwich after a chest/bi's session.
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RE: painting the perfect picture - Apr. 21 2008 22:53:42
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Tomazi8
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looking at naturally mate but moving away from the teens more to juniors now, teens would mean i compete next year which the more i think about it is too close, judging from your previous pics mate, you held your condition very well in the off season and id think you would do well in the u21s tbh, have you been to any natural shows to have a look at what sort of shape you would have to be in to win?
Tom
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Its like when you multiply anything by 0, nothing really happens
Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry
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RE: painting the perfect picture - Apr. 21 2008 23:00:51
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_GM_
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quote:
ORIGINAL: Tomazi8
looking at naturally mate but moving away from the teens more to juniors now, teens would mean i compete next year which the more i think about it is too close, judging from your previous pics mate, you held your condition very well in the off season and id think you would do well in the u21s tbh, have you been to any natural shows to have a look at what sort of shape you would have to be in to win?
Tom
yes went to one last year.
and tbh there was a first timers class with 5 guys....
3 of them looked awful!
one was ok and the other by was very very good
on that stage, i would have came 3rd with ease, could have pushed for 2nd maybe
that's another thing that puts me off, dieting fr all that time, to show up and have maybe one other guy in ok condition.... i imagine it would be demoralizing
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RE: painting the perfect picture - Apr. 21 2008 23:07:34
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Tomazi8
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i suppose mate but its all experience at the end of the day, it depends on how you look at it, at least you will have stepped on stage in front of hundreds of people
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Its like when you multiply anything by 0, nothing really happens
Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry
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RE: painting the perfect picture - Apr. 21 2008 23:10:23
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_GM_
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quote:
ORIGINAL: Tomazi8
i suppose mate but its all experience at the end of the day, it depends on how you look at it, at least you will have stepped on stage in front of hundreds of people
true
if you look at anabolic jay current avatar, two of the first timers were in the same condition as that
if i ever did step on stage id rather not place but at least know i went up against guys that brought it all to the table oppose t getting a placing against a weak line up
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 21 2008 23:14:13
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Tomazi8
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suppose for the hell of dieting for however many weeks you would at least want it to be competitive
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Its like when you multiply anything by 0, nothing really happens
Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry
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RE: painting the perfect picture - Apr. 23 2008 12:45:37
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_GM_
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have a day of today, work that is
so a bit of chest and bi's later
also had my hair cut
productive day
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RE: painting the perfect picture - Apr. 23 2008 13:11:32
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swift
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what exercises you planning on doing?
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RE: painting the perfect picture - Apr. 23 2008 13:16:18
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_GM_
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quote:
ORIGINAL: swift
what exercises you planning on doing?
3 or 4 sets of bench for about 8-10 reps
3 sets of weighted dips
some decline work
some incline flys
i usually do 6-6-6 for bi's
that or EZ bar for 3x8 heavy
then db for high reps just to finish off
but i train ad hoc and just do what i fancy
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: painting the perfect picture - Apr. 23 2008 13:22:24
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colin.d
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Good to see you Garry thought you,d been kidnapped in Bridgeton one night lol
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RE: painting the perfect picture - Apr. 23 2008 13:22:59
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swift
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whats adhoc?
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