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Been a naughty boy! - Apr. 20 2008 23:29:29
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wylde99
Posts: 64
Joined: Dec. 17 2007
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i need a little reassurence from you guys if you can spare me any at all
basically this weekend i went up the cottsworlds with the misses to visit grandparents, but since thursday my diet has really had a shock treatment.
it started thursday night with a take away cheese burger, then friday on the journey up there it was chrisps, chocolote and fizzy drinks...the lunches and dinner's werent that bad, sheperds pie, steak and chips ect..
but during the day i was munching on chocolote and sweets!!
all i need to kno is have i really messed up my cutting cycle, or if im a good boy and get back to my routine again will i be ok?
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RE: Been a naughty boy! - Apr. 20 2008 23:41:13
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BYF1
Posts: 1884
Joined: May 31 2003
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no you haven't messed it up.
move on.......
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RE: Been a naughty boy! - Apr. 20 2008 23:46:01
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R5460
Posts: 89
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Forget it and just carry on. In the grand scale of things it really won't make much difference. Keep going!
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RE: Been a naughty boy! - Apr. 21 2008 0:30:55
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richsINS
Posts: 7894
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Youve eat **** calories you could of done without, sure. Theres no hiding that.
However, no reason to quit or anything stupid like that.
So on with the day of cutting, and the great week full of opportunity for progress ahead. 
good luck all, have a good week.
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1st april: 17lbs to go | 7th april: 11.2lbs to go. | 14th april: 10.6lbs to to go | 21st april: 8.25lbs to go. | 29th april: 6.7lbs to go. |
8th May: 5.8lbs to go(i blame the cheat meal) | 14th May: 2.8lbs to go.....Still cutting....
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RE: Been a naughty boy! - Apr. 21 2008 10:06:22
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wylde99
Posts: 64
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cheers guys, i was getting a bit paranoid lol
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RE: Been a naughty boy! - Apr. 21 2008 10:07:47
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theiopener
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quote:
ORIGINAL: wylde99
cheers guys, i was getting a bit paranoid lol
Thats a good way of developing an eating disorder
< Message edited by theiopener -- Apr. 21 2008 10:12:08 >
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RE: Been a naughty boy! - Apr. 22 2008 9:01:27
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amateursurgeon
Posts: 136
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quote:
ORIGINAL: theiopener
quote:
ORIGINAL: wylde99
cheers guys, i was getting a bit paranoid lol
Thats a good way of developing an eating disorder
Agreed - don't ever worry about breaking a diet. Even if you've eaten 12000 calories you shouldn't have, it will only take you a few weeks to get rid of it again.
Do it, enjoy it, then get straight back on the wagon again.
Associating feelings of guilt with food is a sure way to screw your relationship with it up - it's one of the things that leads to yo yo dieting.
< Message edited by amateursurgeon -- Apr. 22 2008 9:04:21 >
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RE: Been a naughty boy! - Apr. 22 2008 9:47:06
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RedHotF
Posts: 4891
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Draw a line under it and crack on.
If it's any consolation I did not have a brilliant weekend with regards to the diet either. I had a pizza on Fri night, too much booze on Sat night followed by a chicken doner, chips and mayo (!!) and then Sun night I indulged in a fair bit of choc.
I have maintained my regime for nearly 4 months now with no slip up at all, so I am not going to cry over a few days of being a bit naughty. Trot on 
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RE: Been a naughty boy! - Apr. 22 2008 10:01:52
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mick_the_brick
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Life would be boring if you couldn't be naughty 
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quote:
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tell your "friend" not to be a pecker and do some test
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RE: Been a naughty boy! - Apr. 22 2008 10:13:25
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Jams
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I've fell off the wagon myself last weekend, don't worry bud you shouldn't have any trouble getting back on track
I actually feel better for it. Was going nuts with all the clean healthy food 
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