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RE: Help with vitamin intake & vitamin D - Apr. 24 2008 16:47:34
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Rhez
Posts: 1095
Joined: Feb. 6 2006
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quote:
ORIGINAL: R5460
Hello Nige decided on getting some of the Granovita oil you mentioned. Don't have a Sainsburys near me so was looking to get it off the web just wanted to check that this is the right one with you as there seems to be a few different types?
Thanks in advance,
R5460
I will stick my neck out and say "yes it is the one you should get" i hope so as i have been getting the exact same one for about 3 years now.
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RE: Help with vitamin intake & vitamin D - Apr. 24 2008 16:48:41
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Rhez
Posts: 1095
Joined: Feb. 6 2006
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quote:
ORIGINAL: B80
Just been into my local Health shop as I was thinking about buying some Vitamin D3. They only had the 250iu one’s in stock so I mentioned to the woman if they sell 1000 iu at all, as I it’d be a bit of a pain having to swallow 10 tabs a day. At this point she said that’s a bad idea as you should limit yourself to 1000 iu a day.
I questioned this and she pulled a folder out on vitamins which said the limit for d3 is 1000 iu, any more and it starts becoming toxic and potentially very dangerous.
What do you think of this?
I think i would prefer to believe Nige over any one at the local health shops TBH.
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RE: Help with vitamin intake & vitamin D - Apr. 24 2008 18:19:47
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Nigeepoo
Posts: 4693
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
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quote:
ORIGINAL: R5460
Hello Nige decided on getting some of the Granovita oil you mentioned. Don't have a Sainsburys near me so was looking to get it off the web just wanted to check that this is the right one with you as there seems to be a few different types? Thanks in advance, R5460 That's the stuff. I've never had a rancid bottle with Granovita.
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RE: Help with vitamin intake & vitamin D - Apr. 24 2008 18:31:21
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Nigeepoo
Posts: 4693
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
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quote:
ORIGINAL: B80
Just been into my local Health shop as I was thinking about buying some Vitamin D3. They only had the 250iu one’s in stock so I mentioned to the woman if they sell 1000 iu at all, as I it’d be a bit of a pain having to swallow 10 tabs a day. At this point she said that’s a bad idea as you should limit yourself to 1000 iu a day. I questioned this and she pulled a folder out on vitamins which said the limit for d3 is 1000 iu, any more and it starts becoming toxic and potentially very dangerous. What do you think of this? It's utter cobblers. Print off http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=506781&blobtype=pdf and show it to the woman. 4,000iu/day is totally safe. While you're at it, ask her to explain how, if more than 1,000iu/day is dangerous, then how come 15 minutes/day of sunbathing around midday which produces ~10,000iu/day doesn't result in illness?
Print off http://www.ajcn.org/cgi/reprint/69/5/842.pdf as well.
_____________________________
Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?
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RE: Help with vitamin intake & vitamin D - Apr. 24 2008 19:06:10
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R5460
Posts: 139
Joined: Apr. 10 2008
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quote:
ORIGINAL: Rhez
quote:
ORIGINAL: R5460
Hello Nige decided on getting some of the Granovita oil you mentioned. Don't have a Sainsburys near me so was looking to get it off the web just wanted to check that this is the right one with you as there seems to be a few different types?
Thanks in advance,
R5460
I will stick my neck out and say "yes it is the one you should get" i hope so as i have been getting the exact same one for about 3 years now.
lol
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RE: Help with vitamin intake & vitamin D - Apr. 24 2008 19:06:41
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R5460
Posts: 139
Joined: Apr. 10 2008
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quote:
ORIGINAL: Nigeepoo
quote:
ORIGINAL: R5460
Hello Nige decided on getting some of the Granovita oil you mentioned. Don't have a Sainsburys near me so was looking to get it off the web just wanted to check that this is the right one with you as there seems to be a few different types? Thanks in advance, R5460 That's the stuff. I've never had a rancid bottle with Granovita.
Cheers Nigee - thanks for all your help again
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