Are Oats Slow Release Carb.

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Are Oats Slow Release Carb.

Author	Message

FrankenJim Total Posts : 3268 Reward points : 571 Joined: 10/04/2008 Status: offline	Reply to message Message Options Are Oats Slow Release Carb. - 21 April 2008 05:15 Hi all, As title Im 98% sure they are just wnted confimation. Thanks My Journal

Growler Total Posts : 548 Reward points : 2808 Joined: 20/11/2004 Location: U.K. Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 05:16 Confirmed

CoNs Total Posts : 6248 Reward points : 1696 Joined: 18/09/2006 Location: Fife Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 07:38 they certainly are my good friend "Are you riding in on an ostrich or are those your legs?"

FrankenJim Total Posts : 3268 Reward points : 571 Joined: 10/04/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 12:32 Cheers thought they were makes a good Pre work out Carb soruce then! Cheets My Journal

jingaro Total Posts : 429 Reward points : 838 Joined: 24/10/2007 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 12:39 some ppl use it pwo

FrankenJim Total Posts : 3268 Reward points : 571 Joined: 10/04/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 14:00 yea will play around with it, wetabix a slow release carb? My Journal

brazilianbloke Total Posts : 263 Reward points : 504 Joined: 27/03/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 16:35 i saw nigepoo saying a few times in here that weetabix is fast abs. carb, so after that i chose to stick with oats for breakfast

Nigeepoo Total Posts : 4904 Reward points : 4483 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 17:03 Weetabix is a medium speed carb (GI = 70) as is Shredded Wheat, Shreddies, Grapenuts, Cornflakes, Rice Krispies etc. Oats, N.A.S. Muesli & All Bran are slow carbs. Eggs Article Fats Article My MySpace page with e-book and much, much more Where are the Omega-3 fats?

FrankenJim Total Posts : 3268 Reward points : 571 Joined: 10/04/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 18:33 Ah i thought they were Slow ( just not as slow as oats ) Cheers ;) My Journal

1MR Total Posts : 11800 Reward points : 1568 Joined: 05/11/2006 Location: in Boar's shed. Hiding. Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 18:46 Oats have a reasonable fat content too, which will slow them that bit more. Now with PM's enabled!

FrankenJim Total Posts : 3268 Reward points : 571 Joined: 10/04/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 18:52 Sweet will add the oats in my whey Shake in the morning. My Journal

M_I_K_E Total Posts : 39 Reward points : 365 Joined: 11/04/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 20:02 ORIGINAL: Nigeepoo Weetabix is a medium speed carb (GI = 70) as is Shredded Wheat, Shreddies, Grapenuts, Cornflakes, Rice Krispies etc. Oats, N.A.S. Muesli & All Bran are slow carbs. rice cakes are medium too?

M_I_K_E Total Posts : 39 Reward points : 365 Joined: 11/04/2008 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 20:04 ORIGINAL: FrankenJim Ah i thought they were Slow ( just not as slow as oats ) Cheers ;) in a way you could call them slow as they're medium fast so slow compared to glucose (GI 100 i think) but still not a proper slow carb tho

darkershade Total Posts : 1608 Reward points : 2359 Joined: 02/11/2005 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 20:48 ORIGINAL: Nigeepoo Weetabix is a medium speed carb (GI = 70) as is Shredded Wheat, Shreddies, Grapenuts, Cornflakes, Rice Krispies etc. Oats, N.A.S. Muesli & All Bran are slow carbs. So all of the mentioned are fine for as carb sources?

HydroMaf Total Posts : 191 Reward points : 1627 Joined: 23/10/2006 Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 21:43 cooked oats are slower then non cooked oats

Nigeepoo Total Posts : 4904 Reward points : 4483 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 23:10 ORIGINAL: M_I_K_E rice cakes are medium too? See http://www.mendosa.com/gilists.htm I'm a bit busy right now. Eggs Article Fats Article My MySpace page with e-book and much, much more Where are the Omega-3 fats?

Nigeepoo Total Posts : 4904 Reward points : 4483 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline	Reply to message Message Options RE: Are Oats Slow Release Carb. - 21 April 2008 23:12 ORIGINAL: darkershade So all of the mentioned are fine for as carb sources? For bulking, yes. For cutting, medium & fast carbs may cause excessive appetite due to rebound low blood glucose. Eggs Article Fats Article My MySpace page with e-book and much, much more Where are the Omega-3 fats?