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How important is protein upon waking
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How important is protein upon waking - Apr. 21 2008 10:06:02   
pigeonwarrior


Posts: 1402
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Status: offline 		How important is it to have protein when you wake up/ for breakfast?

The reason I ask this is because I am going travelling soon to Thailand and obviously I wont have any protein shake on me.

But obviously I will be eating bread etc which each slice has 4g in anyway so if I smash 4 in then im getting 16g straight away aswell as carbs and fat (butter light).
Cheers

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RE: How important is protein upon waking - Apr. 21 2008 10:08:55   
theiopener


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Status: offline 		JUST IMAGINE IF WE HAD A DIET FORUM!!!

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RE: How important is protein upon waking - Apr. 21 2008 10:09:12   
Incredible Bulk


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From: Pompey
Status: offline 		I'll beat ak to it....

try the diet section?!

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RE: How important is protein upon waking - Apr. 21 2008 10:19:13   
Lord Monkcheese


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From: daarn sarf
Status: offline 		Still too slow MMA

I read if you don't get at least 17g of protein upon waking you die

So your 4 slices of bread is vastly insufficient.


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RE: How important is protein upon waking - Apr. 21 2008 10:21:58   
Snorty


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Status: offline 		Bread isn't a complete protein anyway, is it?

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RE: How important is protein upon waking - Apr. 21 2008 10:25:05   
Lord Monkcheese


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Status: offline 		^^ Correct.

But beans on toast is.

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RE: How important is protein upon waking - Apr. 21 2008 10:28:37   
pigeonwarrior


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Status: offline 		but beans on toast might not be available when im camping in the middle of a forest with ****suckin leeches stuck to my shlong

But I bet there would be a nice loaf of bread (prefferably hovis) sat in a tree waiting for me.

Im going to Thailand you dafty might not get the essentials I need

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RE: How important is protein upon waking - Apr. 21 2008 10:31:40   
Lord Monkcheese


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From: daarn sarf
Status: offline 		Will you still be training and how do you think the rest of your diet will be.

And how long are you going for.

(Also, leeches are a source of protein with a staggering 38g per leech but only if eaten raw )

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RE: How important is protein upon waking - Apr. 21 2008 10:33:25   
cu3ed


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quote:

ORIGINAL: Lord Monkcheese

(Also, leeches are a source of protein with a staggering 38g per leech but only if eaten raw )

But they arnt just leeches......they are **** suckin leeches.........surly that adds a few g's?

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RE: How important is protein upon waking - Apr. 21 2008 10:39:22   
pigeonwarrior


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Status: offline 		lol

Oh yes I might have to do a bear grills and get stuck in to the pesky little creatures!

As for training I will just be doing press ups, situps, dips and chin ups from trees etc
Whenever I get the chance to use a gym I will, but I just want to maintain what I got

As for diet I reckon I'll be eating 3x maybe 4x a day and it will be anything I can get my hands on.

Going for 2 maybe 3months.

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RE: How important is protein upon waking - Apr. 21 2008 10:47:39   
uncle_peter

 

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Status: offline 		I've only had 16.9 this morning. Is it too late for to get the extra .1g in?
quote:

ORIGINAL: Lord Monkcheese

Still too slow MMA

I read if you don't get at least 17g of protein upon waking you die

So your 4 slices of bread is vastly insufficient.




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RE: How important is protein upon waking - Apr. 21 2008 10:56:41   
Dick Dastardly


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quote:

ORIGINAL: uncle_peter

I've only had 16.9 this morning. Is it too late for to get the extra .1g in?
quote:

ORIGINAL: Lord Monkcheese

Still too slow MMA

I read if you don't get at least 17g of protein upon waking you die

So your 4 slices of bread is vastly insufficient.





your a dead man unlucky lol

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RE: How important is protein upon waking - Apr. 21 2008 11:04:02   
Lord Monkcheese


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From: daarn sarf
Status: offline 		Uncle Pete. Probably best if you report back at lunchtime. Unless you're dead from protein malnourishment.

Pigeon - realistically you're not going to be in the right environment for training so the likelihood is you won't actually maintain any sort of regular sessions so I'd forget about getting your macronutrient intake spot on because even if you manage the first meal, the rest won't follow accordingly.

Take the 2/3 months off and enjoy yourself. Get back into training properly when you return.


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RE: How important is protein upon waking - Apr. 21 2008 11:05:57   
Incredible Bulk


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Status: offline 		why is it the small guys who get anal on diet when they go away on holiday


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RE: How important is protein upon waking - Apr. 21 2008 11:12:38   
pigeonwarrior


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Status: offline 		Realisticly if im getting at least 60g protein per day how much muscle will I lose in 2 -3 months without training?

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RE: How important is protein upon waking - Apr. 21 2008 11:20:50   
Incredible Bulk


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Status: offline 		what do you think the answers will be in all seriousness?
do you want a quantified answer?!



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RE: How important is protein upon waking - Apr. 21 2008 11:32:55   
seanius

 

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Status: offline 		why cant you train?

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RE: How important is protein upon waking - Apr. 21 2008 11:35:52   
Mook


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Status: offline 		I'd be in negative numbers of protein if I had a few quid in my pocket over there, 5 dollar the going rate?

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RE: How important is protein upon waking - Apr. 21 2008 11:44:17   
Lord Monkcheese


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From: daarn sarf
Status: offline 		I think for 5 dollars you also get a massage


PW - let's be honest. You haven't a great deal of muscle to begin with so I don't think you'll notice too much of a difference when you return.


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RE: How important is protein upon waking - Apr. 21 2008 11:48:55   
BIGDOWNUNDER


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quote:

ORIGINAL: Lord Monkcheese

I think for 5 dollars you also get a massage


With a happy ending

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