How important is it to have protein when you wake up/ for breakfast?

The reason I ask this is because I am going travelling soon to Thailand and obviously I wont have any protein shake on me.

But obviously I will be eating bread etc which each slice has 4g in anyway so if I smash 4 in then im getting 16g straight away aswell as carbs and fat (butter light).
Cheers

JUST IMAGINE IF WE HAD A DIET FORUM!!!

www.underground-muscle.co.uk

I'll beat ak to it....

try the diet section?!

Bulking for Mr Titan 2009 - My Journal

Still too slow MMA

I read if you don't get at least 17g of protein upon waking you die

So your 4 slices of bread is vastly insufficient.

My Vids  ~  Praise The Lord - My Journal

Bread isn't a complete protein anyway, is it?

^^ Correct.

But beans on toast is.

My Vids  ~  Praise The Lord - My Journal

but beans on toast might not be available when im camping in the middle of a forest with cocksuckin leeches stuck to my shlong

But I bet there would be a nice loaf of bread (prefferably hovis) sat in a tree waiting for me.

Im going to Thailand you dafty might not get the essentials I need

Will you still be training and how do you think the rest of your diet will be.

And how long are you going for.

(Also, leeches are a source of protein with a staggering 38g per leech but only if eaten raw )

My Vids  ~  Praise The Lord - My Journal

ORIGINAL: Lord Monkcheese

(Also, leeches are a source of protein with a staggering 38g per leech but only if eaten raw )

But they arnt just leeches......they are cock suckin leeches.........surly that adds a few g's?

lol

Oh yes I might have to do a bear grills and get stuck in to the pesky little creatures!

As for training I will just be doing press ups, situps, dips and chin ups from trees etc
Whenever I get the chance to use a gym I will, but I just want to maintain what I got

As for diet I reckon I'll be eating 3x maybe 4x a day and it will be anything I can get my hands on.

Going for 2 maybe 3months.

I've only had 16.9 this morning. Is it too late for to get the extra .1g in?

ORIGINAL: Lord Monkcheese

Still too slow MMA

I read if you don't get at least 17g of protein upon waking you die

So your 4 slices of bread is vastly insufficient.

Never show the weight that you're scared - Jay Cutler



My Journal

ORIGINAL: uncle_peter

I've only had 16.9 this morning. Is it too late for to get the extra .1g in?

ORIGINAL: Lord Monkcheese

Still too slow MMA

I read if you don't get at least 17g of protein upon waking you die

So your 4 slices of bread is vastly insufficient.

your a dead man unlucky lol

 steve124419   (Note: I say that with no intection whatsoever of turning this into a muscletalk hardman thread- cos we're all hard...rock 'ard innit)  
 

Uncle Pete. Probably best if you report back at lunchtime. Unless you're dead from protein malnourishment.

Pigeon - realistically you're not going to be in the right environment for training so the likelihood is you won't actually maintain any sort of regular sessions so I'd forget about getting your macronutrient intake spot on because even if you manage the first meal, the rest won't follow accordingly.

Take the 2/3 months off and enjoy yourself. Get back into training properly when you return.

My Vids  ~  Praise The Lord - My Journal

why is it the small guys who get anal on diet when they go away on holiday

Bulking for Mr Titan 2009 - My Journal

Realisticly if im getting at least 60g protein per day how much muscle will I lose in 2 -3 months without training?

what do you think the answers will be in all seriousness?
do you want a quantified answer?!

Bulking for Mr Titan 2009 - My Journal

why cant you train?

I'd be in negative numbers of protein if I had a few quid in my pocket over there, 5 dollar the going rate?

The race is long... and in the end, it's only with yourself.

I think for 5 dollars you also get a massage


PW - let's be honest. You haven't a great deal of muscle to begin with so I don't think you'll notice too much of a difference when you return.

My Vids  ~  Praise The Lord - My Journal

ORIGINAL: Lord Monkcheese

I think for 5 dollars you also get a massage

With a happy ending

A man in the company of a hot, suggestively dressed woman must remain sober enough to fight.

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