How important is protein upon waking (Full Version)

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pigeonwarrior -> How important is protein upon waking (Apr. 21 2008 10:06:02)

How important is it to have protein when you wake up/ for breakfast?

The reason I ask this is because I am going travelling soon to Thailand and obviously I wont have any protein shake on me.

But obviously I will be eating bread etc which each slice has 4g in anyway so if I smash 4 in then im getting 16g straight away aswell as carbs and fat (butter light).
Cheers


theiopener -> RE: How important is protein upon waking (Apr. 21 2008 10:08:55)

JUST IMAGINE IF WE HAD A DIET FORUM!!!


Incredible Bulk -> RE: How important is protein upon waking (Apr. 21 2008 10:09:12)

I'll beat ak to it....

try the diet section?! [8|]


Lord Monkcheese -> RE: How important is protein upon waking (Apr. 21 2008 10:19:13)

Still too slow MMA [8D]

I read if you don't get at least 17g of protein upon waking you die [:o]

So your 4 slices of bread is vastly insufficient.


Snorty -> RE: How important is protein upon waking (Apr. 21 2008 10:21:58)

Bread isn't a complete protein anyway, is it?


Lord Monkcheese -> RE: How important is protein upon waking (Apr. 21 2008 10:25:05)

^^ Correct.

But beans on toast is. [:)]


pigeonwarrior -> RE: How important is protein upon waking (Apr. 21 2008 10:28:37)

but beans on toast might not be available when im camping in the middle of a forest with ****suckin leeches stuck to my shlong

But I bet there would be a nice loaf of bread (prefferably hovis) sat in a tree waiting for me. [;)]

Im going to Thailand you dafty might not get the essentials I need [:D]


Lord Monkcheese -> RE: How important is protein upon waking (Apr. 21 2008 10:31:40)

Will you still be training and how do you think the rest of your diet will be.

And how long are you going for.

(Also, leeches are a source of protein with a staggering 38g per leech but only if eaten raw [;)])


cu3ed -> RE: How important is protein upon waking (Apr. 21 2008 10:33:25)


quote:

ORIGINAL: Lord Monkcheese

(Also, leeches are a source of protein with a staggering 38g per leech but only if eaten raw [;)])

But they arnt just leeches......they are **** suckin leeches.........surly that adds a few g's?


pigeonwarrior -> RE: How important is protein upon waking (Apr. 21 2008 10:39:22)

lol

Oh yes I might have to do a bear grills and get stuck in to the pesky little creatures!

As for training I will just be doing press ups, situps, dips and chin ups from trees etc
Whenever I get the chance to use a gym I will, but I just want to maintain what I got

As for diet I reckon I'll be eating 3x maybe 4x a day and it will be anything I can get my hands on.

Going for 2 maybe 3months.


uncle_peter -> RE: How important is protein upon waking (Apr. 21 2008 10:47:39)

I've only had 16.9 this morning. Is it too late for to get the extra .1g in?[:(]
quote:

ORIGINAL: Lord Monkcheese

Still too slow MMA [8D]

I read if you don't get at least 17g of protein upon waking you die [:o]

So your 4 slices of bread is vastly insufficient.




Dick Dastardly -> RE: How important is protein upon waking (Apr. 21 2008 10:56:41)


quote:

ORIGINAL: uncle_peter

I've only had 16.9 this morning. Is it too late for to get the extra .1g in?[:(]
quote:

ORIGINAL: Lord Monkcheese

Still too slow MMA [8D]

I read if you don't get at least 17g of protein upon waking you die [:o]

So your 4 slices of bread is vastly insufficient.





your a dead man unlucky lol


Lord Monkcheese -> RE: How important is protein upon waking (Apr. 21 2008 11:04:02)

Uncle Pete. Probably best if you report back at lunchtime. Unless you're dead from protein malnourishment.

Pigeon - realistically you're not going to be in the right environment for training so the likelihood is you won't actually maintain any sort of regular sessions so I'd forget about getting your macronutrient intake spot on because even if you manage the first meal, the rest won't follow accordingly.

Take the 2/3 months off and enjoy yourself. Get back into training properly when you return.


Incredible Bulk -> RE: How important is protein upon waking (Apr. 21 2008 11:05:57)

why is it the small guys who get anal on diet when they go away on holiday [:D]


pigeonwarrior -> RE: How important is protein upon waking (Apr. 21 2008 11:12:38)

Realisticly if im getting at least 60g protein per day how much muscle will I lose in 2 -3 months without training?


Incredible Bulk -> RE: How important is protein upon waking (Apr. 21 2008 11:20:50)

what do you think the answers will be in all seriousness?
do you want a quantified answer?!



seanius -> RE: How important is protein upon waking (Apr. 21 2008 11:32:55)

why cant you train?


Mook -> RE: How important is protein upon waking (Apr. 21 2008 11:35:52)

I'd be in negative numbers of protein if I had a few quid in my pocket over there, 5 dollar the going rate?


Lord Monkcheese -> RE: How important is protein upon waking (Apr. 21 2008 11:44:17)

I think for 5 dollars you also get a massage


PW - let's be honest. You haven't a great deal of muscle to begin with so I don't think you'll notice too much of a difference when you return.


BIGDOWNUNDER -> RE: How important is protein upon waking (Apr. 21 2008 11:48:55)


quote:

ORIGINAL: Lord Monkcheese

I think for 5 dollars you also get a massage


With a happy ending[:)]


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