Bookmark this thread:     |
Login  | |
|
Bulking while keeping the flat stomach... - Apr. 21 2008 12:30:32
| |
|
Aks
Posts: 82
Joined: Mar. 5 2008
Status: offline
|
Hello,
I'm trying to bulk by building muscle but i want to maintain the flat stomach (for abs). I'm looking for the right diet to help me d this but am finding it hard to find the right one. I've ordered some myprotein unflavoured whey aswell but want to maximize muscle grown while keeping my stomach to a minimum. Any diet/nutritian/workout plans will be appreciated.
Thanks
| |
|
|
RE: Bulking while keeping the flat stomach... - Apr. 21 2008 14:59:54
| |
|
Drago
Posts: 1626
Joined: May 2 2007
From: Dundee (orig- N.Ireland)
Status: offline
|
mate your finding it hard cos its nigh on impossible!
Bulking while staying completely lean is like the holy grail of bodybuilding we all search for it but almost none will find it!
My advice just bulk for now and when you feel you have gained enough muscle mass, then cut and your abs should show again when u get rid of the excess fat u gained while bulking
_____________________________
My HEAVY DUTY JOURNAL
http://www.muscletalk.co.uk/m_2445473/tm.htm
| |
|
|
RE: Bulking while keeping the flat stomach... - Apr. 21 2008 16:45:48
| |
|
Nigeepoo
Posts: 4693
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline
|
Bulk slowly. If you train right and eat enough food to gain 0.5lbs a week, you should gain mostly muscle mass with minimal body-fat. Eat, monitor and adjust accordingly.
_____________________________
Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread