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HIIT - Apr. 21 2008 13:54:20
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tristram
Posts: 2649
Joined: Aug. 1 2007
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is there a preferred number of sessions you should do per week? i.e. not more than 4 in 7 days.
im taking the week off weights and keeping cardio up, but with more off days there is more chances to do HIIT.
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RE: HIIT - Apr. 22 2008 7:42:09
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SlipDigby
Posts: 1289
Joined: May 28 2006
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I currently do;
Monday
AM SS, PM HIIT
Tuesday
AM SS, PM Weights
Wednesday
AM SS, PM HIIT
Thursday
AM SS, PM HIIT
Friday
AM SS, PM Weights
Saturday & Sunday
AM SS
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RE: HIIT - Apr. 28 2008 17:55:42
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GeorgeCee
Posts: 62
Joined: Apr. 26 2008
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I just started doing HIIT very recently and I don't think I could do more than 2 or 3 a week at the moment.
It's totally different from SS and if that's all you're used to doing you'll find it will drain you very quickly.
If you do sports (rugby and football especially) you'll probably find it easy cos they involve a lot of jog - sprint - jog - sprint combinations but I'm no sportsman.
I guess it's down to what your body is used to.
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