Help with Diet, please

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Help with Diet, please
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Help with Diet, please - Apr. 21 2008 18:06:29

STomlinson23

Posts: 5
Joined: Apr. 21 2008
Status: offline

Hows it goin, brand new to the forum and have found it very useful already, thanks for the help. I have been stuck lately with the whole weight loss. wondering if its my diet

Breakfast- 2 eggs, 3 egg whites with 2 piece of whole wheat bread lightly buttered, 1 peice with 2 table spoons of peanut butter, also 1 cup of green tea

Lunch- 1/2 can of tuna with low cal/ zero fat italian dressing on 1 slice of whole wheat bread, with lettuce and mustard. OR deli turkey sandwhich on 2 whole wheat bread with lettue, cheese and mustard

Dinner- Chicken with a little BBQ sauce OR Fish with italian dressin with 1.3 cups of brown rice OR 2 cups of mixed veggies OR 2 cups of brocolli

Snacks- Protein shake with water, other half of tuna, chicken in salad... things along those lines

Have bout 3-4 cups of Green tea a day, i eat fairly healthy just can seem to loose these last pound

Age: 22
Weight: 160IBS or 11.4 pounds.. approx

Post #: 1

RE: Help with Diet, please - Apr. 21 2008 18:50:59

1MR

Posts: 10758
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline

Welcome!

What height are you mate? You don't sound particularily heavy at 160lbs / 11.4 stone (I presume you mean!?)

What exercise are you doing?

Do you drink? If so, how much?

_____________________________

[Jrnl]

quote:

ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.

(in reply to STomlinson23)

Post #: 2

RE: Help with Diet, please - Apr. 21 2008 20:03:32

STomlinson23

Posts: 5
Joined: Apr. 21 2008
Status: offline

Thanks, nah not heavy, i'm only 5'7, just tryin to get rid of those last 10 pounds

My workout is 5 days,
mon- back&bis
tues- 45-1 hr of cardio, usually eliptical & bout 20min legs
wed- chest & tri's
thurs- off
fri- shoulders and traps
sat- same as tuesday

(in reply to STomlinson23)

Post #: 3