3x8 dumbell bicep curls

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antbfc -> 3x8 dumbell bicep curls (Apr. 21 2008 19:58:48)
When performing 3x8 dumbell bicep curls is it 1x8 per arm or 1x8 alternating. So 8 reps per arm per set or 4 reps per arm per set?

Raskolnikov -> RE: 3x8 dumbell bicep curls (Apr. 21 2008 22:22:57)
8 reps per arm per set

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