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3x8 dumbell bicep curls
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3x8 dumbell bicep curls - Apr. 21 2008 19:58:48   
antbfc

 

Posts: 118
Joined: Mar. 21 2006
From: St.Albans
Status: offline 		When performing 3x8 dumbell bicep curls is it 1x8 per arm or 1x8 alternating. So 8 reps per arm per set or 4 reps per arm per set?
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RE: 3x8 dumbell bicep curls - Apr. 21 2008 22:22:57   
Raskolnikov


Posts: 2223
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline 		8 reps per arm per set

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