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TUNA AND LEMON JUICE DRINK - Apr. 21 2008 21:29:14
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Howmuch
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I overheard some guys in the gym and they were talking about tuna and lemon juice. ( I presume blitzed together). I'm not sure if anything else is added. I would presume this is high protien and a diuretic and wondered if anyone can enlighten me further on this.
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RE: TUNA AND LEMON JUICE DRINK - Apr. 21 2008 22:10:38
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brazilianbloke
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i can let u know that it wont tast good
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RE: TUNA AND LEMON JUICE DRINK - Apr. 21 2008 23:18:58
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All4n
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Apparantly orange juice masks the taste of tuna very well but to try this myself. Supposed to be like jsut like orange with bits. Planning on it one day but i'm preparing my self to waste a tin of tuna and glass of orange 
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RE: TUNA AND LEMON JUICE DRINK - Apr. 22 2008 11:20:23
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tubbyman
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quote:
blend it up with some water.. and just chugg it down
good lord - this sounds like some Jack Bauer-esque torture method, there must be a easier way to ingest the equivalent nutrients?! 
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RE: TUNA AND LEMON JUICE DRINK - Apr. 22 2008 17:25:51
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mig19690
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quote:
ORIGINAL: BLADE_79
Well i used to drink blended tuna chunks straight out of the tin before. blend it up with some water.. and just chugg it down.
I did and borfed it straight back up...like drinking greasey water.....fo8KING DISGUSTING.......I'll stick to having a shake if i'm cut short...
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RE: TUNA AND LEMON JUICE DRINK - Apr. 22 2008 17:31:43
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R3261
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next time blank it out
no harm done
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RE: TUNA AND LEMON JUICE DRINK - Apr. 22 2008 19:52:59
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1MR
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Diuretic?
I've contemplated this, but I don't think I could stomach it tbh, I'm a fussy eater at the best of times.
http://www.youtube.com/watch?v=poBmh9D936A
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I find usually, the only ones who wont admit genetics play a large part, are the ones gifted by them.
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RE: TUNA AND LEMON JUICE DRINK - Apr. 22 2008 20:23:11
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Howmuch
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Tubbyman, can i ask you what your cutting diet is like, you sound pretty similar to me - but obviosly I,m better looking. LOL
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RE: TUNA AND LEMON JUICE DRINK - Apr. 23 2008 7:25:59
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tubbyman
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quote:
Tubbyman, can i ask you what your cutting diet is like
yes - but I'm a newb so I don't think it'll be perfect by any means - there's quite alot of things i dont like so I tried compiling this with whats left!
Apologies to anyone who's had to sift through this before......
6.30am 40g whey with half pint of skimmed milk
7 - 7.30am cardio (hiit on tues/thurs/fri 7 mile jog on wed/sat)
7.30am porridge with skimmed milk and splenda, 5g creatin, omega 3sup + multivit
8-8.45am weight training (mon/tues/thurs/fri) followed by 40g of whey with water blended with 20g of oats
9am 100g of chicken/turkey and omlette with 2 whites 1 yolk
10am fresh coffee with skimmed milk
11.30am porridge oats with skimmed milk and a teaspoon of Splenda
2pm 100g of chicken/turkey, 3 oatcakes and handfull of sultanas (15g) + green tea
5pm 100g of chicken/turkey and 2 rice cakes (similar because I'm at work) + green tea
8pm 150g of chicken/turkey 150g of fresh boiled vegetables
10pm 20g of whey + 20g casin with water
10.15pm Bed
I normally get through 2.5 lt of water, more on weights days.
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RE: TUNA AND LEMON JUICE DRINK - Apr. 23 2008 21:36:47
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Bloke
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I have a tin of tuna with half a lemon's worth of juice drizzled over it, tastes pretty good to me
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RE: TUNA AND LEMON JUICE DRINK - Apr. 23 2008 22:41:30
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Howmuch
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How long you been on it and is it working? It's quite similar to my diet. What was your before and after?
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RE: TUNA AND LEMON JUICE DRINK - Apr. 23 2008 23:32:01
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tubbyman
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quote:
How long you been on it and is it working?
I've been doing it strictly since March 3rd. I've lost about a stone, mostly from my man boobs and my gut/handles.
I've increased in size around my biceps - 3cms
I've maintained around my chest, lost from my thighs - 2cms
and lost from my waist - 9cms (down from 38" - 34" jeans)
I think I've probably lost too much weight too quickly and have probably sacrificed some muscle mass.
I've only in the last month switched to free weights so I cant tell about strength gains but I know from a brief stint today in my home gym that they're modest at best.
My muscle conditioning has improved and my recovery between sessions has improved.
I've been doing a decent amount of cardio and my fitness has improved more markedly than anything else.
I've had to work on my patience more than anything.
I dont think i've done an amazing job but it's a work in progress!
How's it been working for you? how long have you been on it?
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Printable Version
worked a treat though. Jamie Emmanuel used to swear by them
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