what about this then?

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jackandrews2004 -> what about this then? (Apr. 22 2008 13:59:52)
explains a simple different way to work both heads of bicep in db curl: http://www.topendsports.com/fitness/technique-curls.htm http://www.fitstep.com/Misc/Newsletter-archives/issue7-bicep-tip.htm i ONLY use dumbells so what do people think of these anyone used them before? are these a good way to do dumbell and hammer curls? or should i still be doing both?

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