what about this then?

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what about this then?
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what about this then? - Apr. 22 2008 13:59:52

Posts: 124
Joined: Mar. 20 2008
Status: offline

explains a simple different way to work both heads of bicep in db curl:

http://www.topendsports.com/fitness/technique-curls.htm

http://www.fitstep.com/Misc/Newsletter-archives/issue7-bicep-tip.htm

i ONLY use dumbells so what do people think of these anyone used them before?
are these a good way to do dumbell and hammer curls? or should i still be doing both?