good mornings technique?

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stone14 -> good mornings technique? (Apr. 22 2008 14:09:40)
do u do these with str8, locked knees? is so i can hardly bend forward, or do you bend your knees?

iaink -> RE: good mornings technique? (Apr. 22 2008 15:05:39)
Many ways of doing them. Most will unlock the knees to some degree

ozzy -> RE: good mornings technique? (Apr. 24 2008 19:56:55)
same as SLDL's, very slight bend on the knee, just so that the leg is not locked out completely. Make sure your elbows are forward under the bar and your head is back and chest out so your lower back is straight.

McLaren -> RE: good mornings technique? (Apr. 25 2008 9:41:23)
I always try and push my hips/arse back rather than leaning over. I cannot push my hips back without bending at the knees.

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