good mornings technique?

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good mornings technique?
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good mornings technique? - Apr. 22 2008 14:09:40

stone14

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Joined: Jan. 15 2006
From: north east uk
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do u do these with str8, locked knees? is so i can hardly bend forward, or do you bend your knees?

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RE: good mornings technique? - Apr. 22 2008 15:05:39

iaink

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Joined: Jan. 3 2006
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Many ways of doing them. Most will unlock the knees to some degree

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RE: good mornings technique? - Apr. 24 2008 19:56:55

ozzy

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Joined: Oct. 21 2001
From: England
Status: offline

same as SLDL's, very slight bend on the knee, just so that the leg is not locked out completely. Make sure your elbows are forward under the bar and your head is back and chest out so your lower back is straight.

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RE: good mornings technique? - Apr. 25 2008 9:41:23

McLaren