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. - Apr. 22 2008 15:02:09

Alucard

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< Message edited by Alucard -- May 1 2008 0:33:09 >

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RE: Burning fat - Apr. 22 2008 16:39:51

cu3ed

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If fat loss right now is your goal, a strong amount of good cardio and, well, ultimatly diet is going to give you the results.
Depends what you want to achieve TBH....what are your goals!?

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ORIGINAL: jango

Out of interest, could wrapping oneself in black plastic bin liners so that it's tight against your skin like a rubber/pvc dress, be classed as crossdressing?

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RE: Burning fat - Apr. 22 2008 17:08:29

gwilym

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Your right Alucard, Interval Training is up there with the best for fat loss. not because it burns the most calories there and then, but it actually raises your metabolic rate for up to 24 hours after training. This is due to EPOC (Excess post-exercise oxygen consumption)

Read more about it here http://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_consumption

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RE: Burning fat - Apr. 22 2008 17:21:42

FatboyGinger

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according to Mens Health it burn 9x the amount of calories as normal cardio (?)

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RE: Burning fat - Apr. 22 2008 17:26:58

theiopener

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quote:

ORIGINAL: FatboyGinger
according to Mens Health it burn 9x the amount of calories as normal cardio (?)

LOL anyone who believes or quotes anything from Mens health is not to be taken seriously

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RE: Burning fat - Apr. 22 2008 19:02:29

Shicky

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From: Belfast, Northern Ireland
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It will expend more calories than SS cardio over the same period of time. However its argued that SS cardio after 20minutes or so taps into the fat reserves and burns only fat. Whereas hiit will burn everything and anything it can in order to keep going. So you may have burned more total calories but the amount of bodyfat burned might be somewhat similar. Its been a mystery to me which is 'best' for burning fat, conclusion for me is that both are needed

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RE: Burning fat - Apr. 22 2008 19:08:23

Alucard

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whats SS mean?

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RE: Burning fat - Apr. 22 2008 19:17:11

buzzer

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both will burn fat if your on a defecit,neither will if your not.