Please take a look at lewi's diet

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Please take a look at lewi's diet
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Please take a look at lewi's diet - Apr. 22 2008 17:53:30

lewisroberts

Posts: 15
Joined: Jul. 15 2007
Status: offline

Hi guys now before you whip out the cutting guides please just take a look at this diet i made , as im not i find it a big headbanging reading all this text on my pc so ill have to read stedily :)

Anyway

8.AM 40 Mins cardio walking around village
9AM - Quaker oats with 2 TSP maple syrup
9.30 AM - 1 Scoop creatine powder
9.45 AM - No.explode 1 scoop
10 AM - 1 Scoop creatine powder
11AM training
12-30PM - 40G of protein shake
1PM - Either 2 eggs scrambled on wholemeal bread
3PM - Nothing atm any suggestions?
6PM - Beans on toastwith a sprinkle of cheese
9PM - Few pieces of fruit

Now obviously there may be flaws in this but thats why i posted it my aim atm is to loose some fat not weight on the scales as such as i do alot of weight training is this enough or not enough? can anyone advise on a few things i could change/replace :D
thanks guys
LewisR

Post #: 1

RE: Please take a look at lewi's diet - Apr. 22 2008 19:10:43

RedHotF

Posts: 5875
Joined: Jan. 16 2007
From: Brizzers, where Vicky Pollard lives
Status: offline

Not enough food arghhhh! I eat more than that.
Why so much powder and shakes?

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(in reply to lewisroberts)

Post #: 2

RE: Please take a look at lewi's diet - Apr. 22 2008 19:20:37

lewisroberts

Posts: 15
Joined: Jul. 15 2007
Status: offline

i take alot of the protein because i do alot of weights also and a friend told me to take something around 0.4 gram per pound of bodyweight
not sure if thats true :S

(in reply to lewisroberts)

Post #: 3