Cardio that isnt hard on the hamstring muscles?

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Discover the secrets of bodybuilding diets

MuscleTalk Publications

Take Control Of YOUR Diet With...

Informed Bodybuilding Nutrition

Bodybuilding supplements at MuscleTalk Shop

Cardio that isnt hard on the hamstring muscles?
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Cardio & Fitness >> Cardio that isnt hard on the hamstring muscles?

Page: [1]

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Cardio that isnt hard on the hamstring muscles? - Apr. 22 2008 19:01:39

Kanye

Posts: 83
Joined: Oct. 26 2005
Status: offline

Anyone know any forms of cardio that isn't hard on the hamstring muscles as I have a torn hamstring and slow paced joging seems to make it worse.

Post #: 1

RE: Cardio that isnt hard on the hamstring muscles? - Apr. 22 2008 19:05:29

Puzzle

Posts: 3050
Joined: Oct. 13 2006
Status: online

Beating up a punch bag if you have one.

_____________________________

The author of this moderately good post guarantees that no fair trading laws are revealed within, or all your money back.

(in reply to Kanye)

Post #: 2

RE: Cardio that isnt hard on the hamstring muscles? - Apr. 23 2008 12:42:54

Imsimon

Posts: 613
Joined: Apr. 16 2006
Status: offline

swimming should be fine

_____________________________

my journal, come say hello!
http://www.muscletalk.co.uk/m_2617218/mpage_1/key_/tm.htm#2617218

(in reply to Puzzle)

Post #: 3

RE: Cardio that isnt hard on the hamstring muscles? - May 2 2008 21:19:07

tubbyman

Posts: 124
Joined: Feb. 28 2008
From: Warwickshire
Status: online

If you dont have access to a punchbag, drilling wing chun style punches (20 secs on / 20 sec rest) is great hiit cardio.
It can be proper harsh on your arms so decent stretches beforehand are essential.

If you're not familiar with the form.....
watch the first couple of slo-mo seconds

< Message edited by tubbyman -- May 2 2008 21:30:05 >

_____________________________

AGE: 33
WEIGHT: 87kg
BODYFAT APPX. 22%
CURRENTLY: Cutting
GOALS Reduce BF to 15% and maintain mass

(in reply to Kanye)

Post #: 4

RE: Cardio that isnt hard on the hamstring muscles? - May 7 2008 14:14:09

langers

Posts: 1148
Joined: Jan. 14 2002
From: England
Status: offline

Swim with a leg float.

_____________________________

suppshop.co.uk
Discount Sports, Bodybuilding & Diet Supplements

Checkout our MultiBuy deals now!

(in reply to tubbyman)

Post #: 5

RE: Cardio that isnt hard on the hamstring muscles? - May 7 2008 14:15:52

langers

Posts: 1148
Joined: Jan. 14 2002
From: England
Status: offline

http://www.simplyswim.com/ProductDetails.aspx?StockID=39751 :)

_____________________________

suppshop.co.uk
Discount Sports, Bodybuilding & Diet Supplements

Checkout our MultiBuy deals now!

(in reply to langers)

Post #: 6