Bulking and cutting

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Bulking and cutting
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Bulking and cutting - Apr. 22 2008 22:32:16

top_lad

Posts: 18
Joined: Apr. 2 2008
Status: offline

How long should i bulk for and how long should i cut for not to sure ??

Anything would be great thanks

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RE: Bulking and cutting - Apr. 22 2008 23:41:54

fraser

Posts: 2055
Joined: Jun. 18 2006
From: ABERDEEN
Status: offline

I bulk till i'm unhappy with my beergut and cut for about 5 minutes then get hungry.

I've seen 8% bodyfat waved about as the minimum for muscle gain and 15% as the 'end of bulking' sign- it's up to you though!

(in reply to top_lad)

Post #: 2

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