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test - Apr. 22 2008 23:04:06

rabbasi

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Joined: Mar. 6 2008
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< Message edited by rabbasi -- Apr. 22 2008 23:17:30 >

Post #: 1

RE: test - Apr. 22 2008 23:22:20

fraser

Posts: 2091
Joined: Jun. 18 2006
From: ABERDEEN
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need any help mate? What are you trying to do?

... welcome to MT anyway

(in reply to rabbasi)

Post #: 2

RE: test - Apr. 22 2008 23:26:09

rabbasi

Posts: 6
Joined: Mar. 6 2008
Status: offline

Been training (properly) for about 9 months now. Trying to gain muscle mass and am using a four day split. Having read most of the posts on how important diet and nutrition is, i try to keep to a strict, healthy and supporting diet for my training. I am 17, 5' 11" and 70kg (10st). I find that any fat that i gain from excessive calories goes straight to the belly and it really annoys me, i have a thick layer of fat mainly on my belly. In order to gain muscle i need to eat, but most of my gains are under an inch of fat? Any advice on how to keep the fat gains to a minimum when bulking would be appreciated, thanks.

(in reply to fraser)

Post #: 3

RE: test - Apr. 22 2008 23:33:22

fraser

Posts: 2091
Joined: Jun. 18 2006
From: ABERDEEN
Status: online

As a beginner(ish) you should find it relatively easy to gain muscle without fat- and maybe lose fat at the same time.

Aim to keep a small calorie surplus- weight gain should be slow if you want to keep fat off- and your diet should be clean. Cardio will also help with everything, even on a bulk

Could you post up a typical day's eating with timings- a rough guide will do

(in reply to rabbasi)

Post #: 4