Too much of a good thing?

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Too much of a good thing?
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Too much of a good thing? - Apr. 23 2008 11:32:21

thedood

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Joined: Sep. 14 2006
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I eat at least a 340g jar of whole earth peanut butter each working week, usually on a couple of oatcakes each morning between breakfast and lunch. Somtimes I have tablespoon before bed too.

I know its only peanuts, salt and palm oil...and peanut butter is a good source of protein and good fat, but is too much a bad thing?

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RE: Too much of a good thing? - Apr. 23 2008 11:38:07

Smacky

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Joined: Aug. 30 2007
From: Northants
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I get through a whole jar a week too. Either on it's own, or with a few rice cakes. Never done me any harm - even during my recent cut.

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ORIGINAL: pigeonwarrior

sweet mate

I love watching programs about aas.

If it wasnt for the fact they can make you go bald I would do them now, the day I go bald though Ill be straight on them.

(in reply to thedood)

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RE: Too much of a good thing? - Apr. 23 2008 12:39:15

Nigeepoo

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From: Yateley, Hants, United Kingdom
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quote:

ORIGINAL: thedood
I eat at least a 340g jar of whole earth peanut butter each working week, usually on a couple of oatcakes each morning between breakfast and lunch. Somtimes I have tablespoon before bed too. I know its only peanuts, salt and palm oil...and peanut butter is a good source of protein and good fat, but is too much a bad thing?

Too much of anything is bad. 340g of PB a week isn't too much. Just make sure that you get enough omega-3 as PB contains a lot of omega-6.

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RE: Too much of a good thing? - Apr. 23 2008 14:48:08

thedood

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Joined: Sep. 14 2006
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How much do you consume at a time smacky and do you count that as a single meal or have with something else?

(in reply to Smacky)

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RE: Too much of a good thing? - Apr. 23 2008 15:38:49

Smacky

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From: Northants
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quote:

ORIGINAL: thedood

How much do you consume at a time smacky and do you count that as a single meal or have with something else?

I'll have 2 rice cakes with a table spoon of PB on each, along with 1 x scoop of MP bedtime extreme about an hour before bed. Sometimes I'll just grab the jar and spoon feed myself a spoonful or two whilst watching telly (at anytime of the day). Sometimes I'll have it during the day on rice cakes shortly after having a chicken breast and salad.

_____________________________

quote:

ORIGINAL: pigeonwarrior

sweet mate

I love watching programs about aas.

If it wasnt for the fact they can make you go bald I would do them now, the day I go bald though Ill be straight on them.

(in reply to thedood)

Post #: 5