My routine

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

MP Max from myprotein.co.uk®
Great tasting high quality supplements direct to you from the leading online manufacturer. Why pay more?

MuscleTalk Publications

Tasty Shakes and Mouth-Watering Smoothies

Muscle Menus Shakes, Bars and Smoothies

Bodybuilding supplements at MuscleTalk Shop

My routine
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Beginner >> My routine

Page: [1]

Sponsored by: Boditronics - Unleash your Genetic Potential

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

My routine - Apr. 23 2008 15:47:59

Jerz76

Posts: 24
Joined: Jul. 26 2007
Status: offline

Posted this in bodybuilding routines section but nobody seemed to reply.

Monday - Chest and triceps

Tuesday - Legs

Wednesday - REST

Thursday - Shoulders

Friday - REST

Saturday - Back and biceps

Sunday - REST

Chest:
Flat bench press - 5 sets (6 reps a set)
Incline bench press - 4 sets (6 reps a set)
Dumbell fllyes - 4 sets (6 reps a set)

Triceps:
Close grip bench press - 3 sets (6 reps a set)
Dips - 3 sets (6 reps a set)

Back:
Deadlift - 5 sets (6 reps a set)
Barbell bent over row - 5 sets (6 reps a set)

Biceps:
Standing bicep curls - 4 sets (5 reps a set)
Alternating dumbbell curls - 3 sets (6 reps a set)

Legs:
Squats - 4 sets ( 2 mins squatting against wall, no up and down movement + no weights)
Standing calve raises - 3 sets (15 reps a set)
Leg Extension - 5 sets (6 reps a set)

Shoulders:
Shrugs - 3 sets ( 15 reps a set)
Shoulder press - 5 sets (6 reps a set)
Lateral raises - 5 sets (6 reps a set)

Is this okay?
I'm bulking. At the moment 10.5 stone.

My workout doesn't seem long. Shall I add more things to it?

This is my diet:
http://www.muscletalk.co.uk/m_2653588/tm.htm

Post #: 1

Boditronics - The finest sports nutrition achieving unsurpassed levels of quality and taste at affordable prices, why settle for second best?

RE: My routine - Apr. 23 2008 19:24:19

ozzy

Posts: 1354
Joined: Oct. 21 2001
From: England
Status: offline

hi Jerz,

Bulking is not always about more volume, although i am an advocate of volume training.

I think you should compress your routine in to 3 weights sessions.

Chest, shoulder and tri's
Move the shoulder press and lateral raises to the benching day.

Move shrugs to your back day with deadlifts

On leg day i would add either some good mornings or some SLDL's to really get more impact on the hams.

I would also do legs tuesday, chest etc thursday, back etc saturday. That should give you optimal rest between days.

In terms of sets and reps i like your routine, Throw in some drop sets or supersets here and there to mix things up. If you feel you have 1 more heavy set in you on the big compound exercises (bench, deads and squats) then do another heavy set. nothing wrong with this imo.

Train till you feel you have trained enough.

hopw this helps
Oz

_____________________________

UK AAS users: TheDoctor Ltd providing confidential private blood tests at www.thedoctorltd.co.uk

(in reply to Jerz76)

Post #: 2