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Fat Burners - Apr. 23 2008 18:18:49

kinsorted187

Posts: 11
Joined: Apr. 16 2008
Status: offline

Hello all,

There is a lot of talk about them...

i hav just finished bulking up and going to start shredding,

not sure which supplement to go for so a little help would be good, at the moment was thinking of:

Biotest HotRox

or

Hydroxycut Hardcore

some people have recommended T2, T3, Clen and ECA (not all at the same time) any view on those?

Thanks

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RE: Fat Burners - Apr. 23 2008 18:23:27

Ak_88

Posts: 11299
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline

Cardio & Diet should be your first stop before looking at these.

They have their uses but not until fat loss has slowed.

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Post #: 2

RE: Fat Burners - Apr. 23 2008 19:41:50

kinsorted187

Posts: 11
Joined: Apr. 16 2008
Status: offline

at the moment im on 3days weights and 2 days cardio...the cardio is High Intensity and i try to eat 5 to 6 times a day.

I will change to 3 days cardio and 2 days weights after my rest week.

anyone recommend any particular way of cardio training?

(in reply to Ak_88)

Post #: 3

RE: Fat Burners - Apr. 23 2008 23:26:29

musclebound06

Posts: 105
Joined: Sep. 8 2006
Status: offline

I find morning cardio on my spinning bike or my cross trainer works well. but running is also a good one.

Morning cardio definatly gave me best results!

(in reply to kinsorted187)

Post #: 4

RE: Fat Burners - Apr. 24 2008 21:32:39

larryk

Posts: 305
Joined: Mar. 26 2007
From: Ireland
Status: offline

quote:

ORIGINAL: musclebound06

I find morning cardio on my spinning bike or my cross trainer works well. but running is also a good one.

Morning cardio definatly gave me best results!

unfuelled?

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Post #: 5

RE: Fat Burners - Apr. 25 2008 0:58:42

David Barr

Posts: 112
Joined: Apr. 24 2008
From: Toronto and Los Angeles
Status: offline

My clients have had decent results with HOT-ROX, and it doesn't contain nearly as much caffeine as the Hydroxycut.

As far as cardio, High Intensity Interval Training is great because it helps to maintain an elevated metabolism compared to LSD cardio.

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Post #: 6

RE: Fat Burners - Apr. 25 2008 12:28:10

Icemansoldier

Posts: 2228
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: offline

Yeah as said above..Diet first then cardio are the main prioritys, i havnt tried them all but i rate ephedrine very highly as do others, it will superess your appetite very well and will give you a buzz, and can be got at a very cheap price

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Post #: 7

RE: Fat Burners - Apr. 29 2008 19:18:09

kinsorted187

Posts: 11
Joined: Apr. 16 2008
Status: offline

Yeh my diets gettin in shape,

7am - fruit n fibre

10.30am - fruit n protien shake

12 - sandwhich, crisps

3ish (depending on workload) - bit more fruit

10pm - dinner

At the moment im doing 30mins to 45mins twice a week,

any recommendations?

thanks

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Post #: 8

RE: Fat Burners - Apr. 29 2008 19:25:34

theiopener

Posts: 20548
Joined: Jan. 6 2007
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protein at breakfast is needed

whats for dinner?

whats in the protein shake?

omega 3 is needed

more cardio and start lifting

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Post #: 9

RE: Fat Burners - Apr. 29 2008 19:39:51

RedHotF

Posts: 5662
Joined: Jan. 16 2007
From: Brizzers, where Vicky Pollard lives
Status: offline

quote:

ORIGINAL: kinsorted187

Yeh my diets gettin in shape,

7am - fruit n fibre

10.30am - fruit n protien shake

12 - sandwhich, crisps

3ish (depending on workload) - bit more fruit

10pm - dinner

At the moment im doing 30mins to 45mins twice a week,

any recommendations?

thanks

I would address your diet before looking at thermogenic supplements. The above doesn't look great to me. What's for dinner?

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Post #: 10

RE: Fat Burners - Apr. 29 2008 20:31:11

jeweil

Posts: 36
Joined: Sep. 5 2007
From: Newcastle
Status: offline

wouldn't it be a good idea to cut the crisps & bread out of your daily meals too kinsorted187 ?

at 12pm i usually have a salad with chicken cut up into it ( that i make the previous night )

you can mess around with the ingredients too, chicken, tuna, or even boiled egg.

thats what i'd recomend anyways :D

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Post #: 11

RE: Fat Burners - Apr. 30 2008 10:56:37

kinsorted187

Posts: 11
Joined: Apr. 16 2008
Status: offline

yeh was going to buy on of them george foreman machines to grill chcken in soon, to get rid of bread and crisp lunch.

hopefully going to get my multi vitamins and omega 3 this weekend,

Protien is usuall whey isolate from myprotien.co.uk,

dinner is usuall wateva is at home, more than likely chicken fish and veg

any mroe suggestions

(in reply to jeweil)

Post #: 12

RE: Fat Burners - May 11 2008 11:21:19

kinsorted187

Posts: 11
Joined: Apr. 16 2008
Status: offline

Apparently i have heard that unfuelled cardio on an empty stomach in the morning is more effctive.

Personally cannot do mornings because of work.

At the moment I am doin HIIT on the Bike.

(in reply to larryk)

Post #: 13

RE: Fat Burners - May 11 2008 14:41:53

BIG Matt

Posts: 50
Joined: Apr. 8 2008
From: Cumbria
Status: offline

I do HIIT cardio 3 mornings before work unfuelled (well, just a cup of black coffee). Found this quite effective. Also doing HIIT cardio on the other 3 days post weight workout.

(in reply to kinsorted187)

Post #: 14

RE: Fat Burners - May 12 2008 11:04:48

RookieOfTheYear

Posts: 21
Joined: Apr. 22 2008
Status: offline

I'm using Hot Rox 3 weeks in and I've lost a lot of fat. I used LS7 before and they were useless. I must admit I hadn't heard of them before and to be honest they look like lego. Btu they work.

Mixed with a good diet and a good routine it'll do you wonders.

(in reply to BIG Matt)

Post #: 15

RE: Fat Burners - May 12 2008 18:41:04

wylde99

Posts: 113
Joined: Dec. 17 2007
Status: offline

quote:

ORIGINAL: kinsorted187

Apparently i have heard that unfuelled cardio on an empty stomach in the morning is more effctive.

Personally cannot do mornings because of work.

At the moment I am doin HIIT on the Bike.

Yes, unfuelled cardio works very well indeed, some peaple argue with this but they obviously havent givin it a chance