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hydration for am cardio
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hydration for am cardio - Apr. 24 2008 9:59:38   
DANNYC08


Posts: 127
Joined: Jun. 12 2007
From: Brentwood
Status: offline 		I've tried doing am un fulled cardio but am just too knackered in the morning and i feel tight and dehydrated. I drink plenty of water during the day but in the mornings I feel like crap.

Does anyone have any ideas of what to take b4 morning cardio to give me a boost and hydrate me.
Post #: 1
RE: hydration for am cardio - Apr. 24 2008 11:23:50   
seanius

 

Posts: 917
Joined: May 25 2006
From: wales
Status: offline 		Soon as you wake up knock back a litre of water, give yourself half hour to wake up and off you go.

(in reply to DANNYC08)
Post #: 2
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