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Wild Rovers Diet - Apr. 24 2008 12:39:13
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Wild Rover
Posts: 94
Joined: Apr. 19 2008
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Hi guys im trying to lose my gut and keep some size at the same time whilst getting leaner, not too clever on the dieting lark but it seems to be working can you pick the bones out of this and maybe give a few pointers thanks WR
Breakfast 7.30
4 boiled eggs, 2 toast with olive oil spread, fruit
Snack 10-10.30
protien shake 40g, fuit biscuits
Lunch 12-12.30
rice/pasta, chicken, sweetcorn, olives
Snack 3-3.30
protien shake 40g
Post training snack 5-5.30
Protien shake with 100g malto dextrine
Tea 6-7
Steak, fish or chicken, jacket potato, mixed vegatables
fruit
Snack 8-9
Fruit, youghurt
throughout the day i will drink approx 4.5 - 5 ltr's of fluids
be kind guys
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RE: Wild Rovers Diet - Apr. 24 2008 12:58:26
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mick_the_brick
Posts: 13506
Joined: Sep. 29 2006
From: North East - UK
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Can you put weights/amounts next to all foods??
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quote:
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tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Wild Rovers Diet - Apr. 24 2008 13:00:42
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Wild Rover
Posts: 94
Joined: Apr. 19 2008
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Dont really know the weights of the foods Mick sorry but they are average size portions, if thats any help at all.
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RE: Wild Rovers Diet - Apr. 24 2008 13:44:16
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mick_the_brick
Posts: 13506
Joined: Sep. 29 2006
From: North East - UK
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Not really mate 
_____________________________
SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Wild Rovers Diet - Apr. 24 2008 19:49:19
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Wild Rover
Posts: 94
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Mostly cod or tuna steaks, probably twice a week at the most, usualy about a 200g chunk asda' cook in the bag with parsley and lemon. hope this helps as i dont usually weigh my foods out or stuff.
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RE: Wild Rovers Diet - Apr. 24 2008 20:36:11
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fraser
Posts: 1983
Joined: Jun. 18 2006
From: ABERDEEN
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what's your stats?
Most of the food choices are good- could you drop the biscuits at 10?
get more veg and salad in there
when you eat fish make sure it's high in healthy fats- mackerel & salmon are good choices
What sort of protein shake are you having? Try and make it a slower digesting one
do you like quark? I'd swap the yoghurt before bed to quark and flavour it with the fruit
If you don't lose weight you could drop a few yolks at breakfast and lower the PWO carbs to 30-40g, maybe look at portion sizes overall
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RE: Wild Rovers Diet - Apr. 24 2008 21:07:47
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fraser
Posts: 1983
Joined: Jun. 18 2006
From: ABERDEEN
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good stuff mate  you need that sort of mindset to get in great shape.
36" inch waist at 240ish is good going imo
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RE: Wild Rovers Diet - Apr. 24 2008 21:18:41
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Wild Rover
Posts: 94
Joined: Apr. 19 2008
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Just trying to sort out photobucket so i can hook up a pic from earlier this month
[IMG]http://i228.photobucket.com/albums/ee2/thehulkster_2007/17st.jpg[/IMG]
< Message edited by Wild Rover -- Apr. 24 2008 21:34:08 >
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RE: Wild Rovers Diet - Apr. 24 2008 22:19:27
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fraser
Posts: 1983
Joined: Jun. 18 2006
From: ABERDEEN
Status: offline
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You have to use the [image] tags on the site rather than photobucket's ones mate. the ones above ^ next to list and code etc
good size mate- will look ace when more seperation comes out
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