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RE: bulking is this enough food?? - Apr. 25 2008 14:35:12
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get_bigger
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added in my actually food, i got hungry at 3 so i had another wrap and so i put a tuna wrap in at 12pm. also added a bio pot to
my 7:30 meal, and rice cakes to post work out.
11:00 am whey in water, oats with peanuts and honey. 57g pro, 65g carbs 16g fat calories: 718
1g vit c tab, 2 fish oil caps, 1 multi vit.
1:00pm salmon and rice green beans 42g pro, 82g carbs 577
4:00pm 2 chicken/salad wrap, apple and banana 40g pro 103g carbs 640
ECA T5
5:00pm pre work whey in water, with glucose. 40g protien, 91g carbs 560
6:30pm post work out whey in water, with glucose and 3 sesame seed rice cakes. 40g pro, 105g carbs 650
8:00pm chicken and rice, bio pot 53g protien, 110g carbs 700
12:00 tuna wrap/salad, 30g pro, 33g carbs 300
3:00am chicken wrap/salad 20g pro, 33 g carbs 230
4:00am cottage cheese 35g pro 15g carbs. 250
2 fish oils caps, 1g vit c tab total 3907[code][/code]
< Message edited by get_bigger -- Apr. 25 2008 15:29:18 >
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RE: bulking is this enough food?? - Apr. 25 2008 14:36:17
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get_bigger
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i realised some of my carb and pro levels where abit off so i have adjusted, the number at the end of every line is a calories count and total is at the bottom i tried to lay it out really well but it messed it up when i posted it up.
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RE: bulking is this enough food?? - Apr. 25 2008 15:21:22
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Nigeepoo
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If you want a nice-looking layout, edit your post, select the list using the mouse and click the code button. It might be easier to cut & paste your list into Notepad, tidy it up there then copy & paste it back into your MT editing window.
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RE: bulking is this enough food?? - Apr. 25 2008 15:31:23
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get_bigger
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didn't work, no worries, im gunna try and add more calories but im concerned that as im not on aas i might over do it and put more fat on then i plan, but then again my diet is pretty clean so just upping thw quantity of good food shouldnt do too much harm should it??
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RE: bulking is this enough food?? - Apr. 25 2008 17:35:54
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Nigeepoo
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quote:
ORIGINAL: get_bigger
11:00 am whey in water, oats with peanuts and honey. 57g pro, 65g carbs 16g fat cals 718
1g vit c tab, 2 fish oil caps, 1 multi vit. 2g
1:00pm salmon and rice green beans 42g pro 82g carbs ? 577
4:00pm 2 chicken/salad wrap, apple and banana 40g pro 103g carbs ? 640
ECA T5
5:00pm pre work whey in water, with glucose. 40g pro 91g carbs ? 560
6:30pm post work out whey in water, with glucose and 3 sesame seed rice cakes.40g pro 105g carbs ? 650
8:00pm chicken and rice, bio pot 53g pro 110g carbs ? 700
12:00 tuna wrap/salad, 30g pro 33g carbs ? 300
3:00am chicken wrap/salad 20g pro 33g carbs ? 230
4:00am cottage cheese 35g pro 15g carbs ? 250
2 fish oils caps, 1g vit c tab 2g
total 357g pro 637g carbs ? 3907 What do you weigh? If your figures are correct, your intake looks very carb-heavy.
< Message edited by Nigeepoo -- Apr. 25 2008 17:41:59 >
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RE: bulking is this enough food?? - Apr. 25 2008 18:01:34
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get_bigger
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102kg as of today, thanks for sorting it out for me nigeepoo, i can see my abbs a little bit and i can see striations on my ribs, so not sure about bf %.
should i increase protien or decrease carbs??
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RE: bulking is this enough food?? - Apr. 26 2008 3:49:19
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get_bigger
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ok, so i just gotta keep track of my bf% and my weight would you suggest weekly??
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RE: bulking is this enough food?? - Apr. 26 2008 3:54:57
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get_bigger
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i changed the cottage cheese at the end of the day for 2 small jackets 2 tins of tuna and 200 grams of cottage cheese, coz i was hungry lol. gotta go paint balling at 830 in morning so gunna get 4hrs kip and i did a heavy back sesh so gunna be feeling it, my diet is going to be **** tomoz.
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RE: bulking is this enough food?? - Apr. 26 2008 10:59:41
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Nigeepoo
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quote:
ORIGINAL: get_bigger
ok, so i just gotta keep track of my bf% and my weight would you suggest weekly?? Weekly is fine.
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RE: bulking is this enough food?? - Apr. 26 2008 16:37:02
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get_bigger
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ok bud thanks.
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