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bulking is this enough food?? - Apr. 24 2008 12:52:55
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get_bigger
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todays proposed diet, and training
11:00 am whey in water, oats with peanuts and honey. 50g pro, 50g carbs 15g fat
1g vit c tab, 2 fish oil caps, 1 multi vit.
1:00pm salmon and rice green beans 35g pro, 50g carbs
4:00pm chicken/salad wrap, apple and banana 30g pro 50g carbs
ECA T5
5:00pm pre work whey in water, with glucose. 50g protien, 50g carbs
6:30pm post work out whey in water, with glucose. 50g pro, 50g carbs
7:30pm chicken and rice 35g protien, 50g carbs
10:00pm chicken wrap/salad, 30g pro, 33g carbs
1:00am chicken wrap/salad 30g pro, 33 g carbs
4:00am cottage cheese 35g pro.
2 fish oils caps, 1g vit c tab
carb total 369g
pro total 345g
fat 30g
is this too much,
< Message edited by get_bigger -- Apr. 24 2008 13:50:08 >
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RE: bulking is this enough food?? - Apr. 24 2008 12:57:04
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mick_the_brick
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Height / Weight??
Not much fats mate IMO
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RE: bulking is this enough food?? - Apr. 24 2008 13:36:35
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get_bigger
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sorry, i copy and pasted it straight from my journel so forgot to add my stats. so here goes.
6'3
100kg
14-15% bodyfat although i think its lower just guess more to the worse.
un assisted at the mo.
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RE: bulking is this enough food?? - Apr. 24 2008 13:39:14
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beefycol
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whats going on with the times?
can you put am and pm please
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RE: bulking is this enough food?? - Apr. 24 2008 18:04:43
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georgethrn
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HI get bigger, i noticed you mentioned why with water, i sussect you mean whey protein powder, well as a professional myself i have used supplments both legal and illigal, However now and for the past 6 years i have not touched any supplement but Creatine, this is because; Your body is not designed to intack huge amounts of protine such aas whey, Therefor you will be pissing it all out anyway, however tuna, 1 tin of tuna is just over the same amount of protine found in one shake, therefor just buy lots of tuna to supplement the supplement!  .
Also you may have considered steroids an dvarious other supplements that have good effects on size, but let me tell you, you will not apreciate your seze when you don' even know what day it is, steroids probably don't have long term effects on all people, but they deffinatly have terrable effects that take place as soon as you get involved.
So yes you are eating enough (you could just supplement the supplemen though) but with bear minimum body building, you will still loose a lot of weight, so when ever your hungery dont weight for the next meal just have one then aswelll.
If you have any more questions ask me, A Professional.
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RE: bulking is this enough food?? - Apr. 24 2008 20:30:50
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get_bigger
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so i need to up the meal sizes then??
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RE: bulking is this enough food?? - Apr. 24 2008 20:39:19
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richsINS
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quote:
ORIGINAL: georgethrn
A Professional.
A professional what?
No proof that whey isn't digested/body can't handle it.
Your talk about steroids confused me.
Get_bigger,
If your gaining weight its enough food.
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RE: bulking is this enough food?? - Apr. 24 2008 20:47:33
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orange86
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lots of chicken there, try and mix it up the protein, like 4-5 egg omlette, steak, turkey breasts, tuna
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RE: bulking is this enough food?? - Apr. 24 2008 20:59:22
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get_bigger
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yeah sorry orange this is just my days diet not my daily diet lol.
i can eat more, im just trying to bulk up as clean as possible.
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RE: bulking is this enough food?? - Apr. 25 2008 11:58:12
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Nigeepoo
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quote:
ORIGINAL: georgethrn
Your body is not designed to intake huge amounts of protein such as whey, therefore you will be pissing it all out anyway... 50g of whey isn't a "huge" amount and excess protein isn't pissed out, so back to college for you! I also took the liberty of correcting all of your spelling mistakes in the above quote. 
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RE: bulking is this enough food?? - Apr. 25 2008 12:32:19
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get_bigger
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am i right that any more than 50g of protein is too much? and so what is the limit for carbs? i'm trying to keep the carbs at the same level as the protein is this right??
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RE: bulking is this enough food?? - Apr. 25 2008 12:36:09
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popeye_wannabe
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im no expert but i think you need more fats? i usually aim for 15g of fat per meal, 40g of protein and around 60g of carbs. Dunno if that is excess but seems to be going good for me.
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RE: bulking is this enough food?? - Apr. 25 2008 12:39:58
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get_bigger
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ok, do the fats have to be good fats?? ie can i put some mayonaise in my wraps to get some fats it??
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RE: bulking is this enough food?? - Apr. 25 2008 12:49:11
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Nigeepoo
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quote:
ORIGINAL: get_bigger
am i right that any more than 50g of protein is too much? Define "protein". Whey on its own is absorbed differently to meat, poultry, fish, eggs & cheese. and so what is the limit for carbs? There is no limit. It's Calories that count. i'm trying to keep the carbs at the same level as the protein is this right?? It depends on your goals, activity & particular metabolism so it's impossible to say.
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RE: bulking is this enough food?? - Apr. 25 2008 12:54:17
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get_bigger
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ok, is more than 50g to much for whey protien and/or food sources??
so i can add as much carbs as i like to each meal to get the right amount of calories for my day??
as for the protein carbs ratio, if i up the carbs should i up the protein?
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RE: bulking is this enough food?? - Apr. 25 2008 13:05:46
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Nigeepoo
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quote:
ORIGINAL: get_bigger
ok, is more than 50g to much for whey protien Probably. and/or food sources?? No.
so i can add as much carbs as i like to each meal to get the right amount of calories for my day?? Eat carbs to suit your activity. Sedentary = less carbs, active = more carbs. Fats make up the rest of your daily Calories.
as for the protein carbs ratio, if i up the carbs should i up the protein? Daily protein intake should be held fairly constant and at a level which depends on your goal.
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RE: bulking is this enough food?? - Apr. 25 2008 13:09:43
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get_bigger
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i have a sedentary life so would you say my carb levels are ok?? or should i just maintain the same amount of carbs for a few weeks and if i start to gain more fat then muscle i should lower the carbs, ie play it by ear??
also should me diet be alot less carbs on non training days or just keep it all the same?
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RE: bulking is this enough food?? - Apr. 25 2008 13:19:31
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Nigeepoo
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quote:
ORIGINAL: get_bigger
i have a sedentary life so would you say my carb levels are ok?? or should i just maintain the same amount of carbs for a few weeks and if i start to gain more fat then muscle i should lower the carbs, ie play it by ear?? Monitor and adjust accordingly. also should me diet be alot less carbs on non training days or just keep it all the same? If you keep proteins & fats fairly constant and vary your carb intake depending on training, that varies your Calorie intake between training & non-training days.
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RE: bulking is this enough food?? - Apr. 25 2008 13:51:47
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get_bigger
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ok cool, im just working out my calorie intake for yesturday just so iknow as a bench mark.
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