weights as cardio

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Maximise your Nutrition Knowledge

MuscleTalk Publications

Tasty Shakes and Mouth-Watering Smoothies

Muscle Menus Shakes, Bars and Smoothies

Bodybuilding supplements at MuscleTalk Shop

weights as cardio
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Cardio & Fitness >> weights as cardio

Page: [1]

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

weights as cardio - Apr. 24 2008 14:51:33

DANNYC08

Posts: 127
Joined: Jun. 12 2007
From: Brentwood
Status: offline

I've been trying to cut my body fat down over the last few weeks. Problem I've got at the mo is i've damaged my leg playing footy and cardio is a no go at the moment. Would doing lightish weights at higher reps (15-20) with a shorter rest period (30 secs) be good as a cardio replacement ??

Post #: 1

RE: weights as cardio - Apr. 24 2008 19:19:11

buzzer

Posts: 1037
Joined: Jul. 26 2006
Status: offline

yes done in a superset fashion,or you could use a punchbag.

(in reply to DANNYC08)

Post #: 2

RE: weights as cardio - Apr. 25 2008 20:06:12

ayeshaa

Posts: 6
Joined: Feb. 25 2008
Status: offline

Abdominal Exercises and workout need not be such a problem, in the end of the day it is only you and your true commitment to your health and you looks that makes this difference, you do not need to work three or four hours in the gym to have the body you want, and the one that you can have. This might help you in trimming down and toning up. For details on equipment and all, you can visit abdominalexercisezone(DOT)com
I got some good help from here...Good luck:)

(in reply to buzzer)

Post #: 3

RE: weights as cardio - Apr. 26 2008 8:28:45

buzzer

Posts: 1037
Joined: Jul. 26 2006
Status: offline

quote:

ORIGINAL: ayeshaa

Abdominal Exercises and workout need not be such a problem, in the end of the day it is only you and your true commitment to your health and you looks that makes this difference, you do not need to work three or four hours in the gym to have the body you want, and the one that you can have. This might help you in trimming down and toning up. For details on equipment and all, you can visit abdominalexercisezone(DOT)com
I got some good help from here...Good luck:)

SPAM ignore