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RE: protien shakes / bars and Supplements - Apr. 25 2008 15:13:31
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Puzzle
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There's nothing wrong with whey after a workout, it just never agreed with me. But it's been said that a pwo shake is essential which it isn't IMO; and it may make no difference whatsoever.
Lots of people believe they simply won't grow without a protein shake. There have been threads before where people ask if it's even worth going to the gym as they have run out of whey protein.
< Message edited by Puzzle -- Apr. 25 2008 15:14:00 >
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RE: protien shakes / bars and Supplements - Apr. 25 2008 18:16:49
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beefycol
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quote:
ORIGINAL: Puzzle
There's nothing wrong with whey after a workout, it just never agreed with me. But it's been said that a pwo shake is essential which it isn't IMO; and it may make no difference whatsoever.
Lots of people believe they simply won't grow without a protein shake. There have been threads before where people ask if it's even worth going to the gym as they have run out of whey protein.
i woudnt say it essential to have a shake, but some intake of protein and carbs, its been scentificly proven its better to have it straight after a work out, and a shake is the easiest way.
in your case it it prob wont make no difference as your having it while training
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RE: protien shakes / bars and Supplements - Apr. 25 2008 19:31:45
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Icemansoldier
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Yeah agree witht he above and would like to add that liquid gets into are system quicker than food, so a shake with water is ideally best post workout.
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RE: protien shakes / bars and Supplements - Apr. 25 2008 23:54:46
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FatboyGinger
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Joined: Jan. 20 2008
From: Manchester!
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quote:
ORIGINAL: Icemansoldier
Yeah agree witht he above and would like to add that liquid gets into are system quicker than food, so a shake with water is ideally best post workout.
I've also heard some talk of not eating anything at all after working out for a couple of hours. It is said to raise 1-IGF and GH levels but I've never tried it myself. Wouldn't recommend it either= catabolic max
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