can someone help on my routine?

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can someone help on my routine?
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can someone help on my routine? - Apr. 25 2008 14:17:15

tycer1989

Posts: 13
Joined: Jan. 2 2008
Status: offline

hi peoples, iv recently got back into weight lifting after roughly six months out, my main target areas are my neck (traps), back, biceps and tri's.
heres the routine im doing at the mo
mon:biceps, triceps
tue:traps, back
wed: rest day
thurs: biceps triceps
fri: traps back

does anyone think im not givin my muscle groups long enough too recover before i do them again?
and also when doing traps i do shrugs.. is it right too do the most you can lift when doing these? any info would be a bonus thanks Ty

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RE: can someone help on my routine? - Apr. 25 2008 16:17:51

benson568

Posts: 59
Joined: Oct. 5 2006
From: The Boro'
Status: offline

What's your full routine?

What days do you train legs, chest, shoulders?

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RE: can someone help on my routine? - Apr. 25 2008 16:54:54

tycer1989

Posts: 13
Joined: Jan. 2 2008
Status: offline

currently im not training my legs chest or shoulders simply because a i have afairly toned chest and shoulders, however im planning on introducing a quads set in2 my routine.. my routine there is what im targeted at the minute = trps, back, biceps, triceps.. what do you think? tar bud

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