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RE: sweating burn more fat? - Apr. 26 2008 18:57:56
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Icemansoldier
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quote:
ORIGINAL: Aks
You need the heart rate best for loosing fat. I believe its between 50-60 ( i may be wrong though) but if its too intense its cardio and not fat burn.
yeah thats right mate, i done it in sport science class
50-60% mhr = fat burning zone
60-70% mhr = aerobic
70-80% mhr = anerobic
something like the above
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RE: sweating burn more fat? - Apr. 27 2008 13:46:56
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just t
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: Aks
You need the heart rate best for loosing fat. I believe its between 50-60 ( i may be wrong though) but if its too intense its cardio and not fat burn.
yeah thats right mate, i done it in sport science class
50-60% mhr = fat burning zone
60-70% mhr = aerobic
70-80% mhr = anerobic
something like the above
Your dumb
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RE: sweating burn more fat? - Apr. 27 2008 14:36:32
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Icemansoldier
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quote:
ORIGINAL: just t
quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: Aks
You need the heart rate best for loosing fat. I believe its between 50-60 ( i may be wrong though) but if its too intense its cardio and not fat burn.
yeah thats right mate, i done it in sport science class
50-60% mhr = fat burning zone
60-70% mhr = aerobic
70-80% mhr = anerobic
something like the above
Your dumb
nice input mate
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RE: sweating burn more fat? - Apr. 27 2008 19:47:10
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beefycol
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: just t
quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: Aks
You need the heart rate best for loosing fat. I believe its between 50-60 ( i may be wrong though) but if its too intense its cardio and not fat burn.
yeah thats right mate, i done it in sport science class
50-60% mhr = fat burning zone
60-70% mhr = aerobic
70-80% mhr = anerobic
something like the above
Your dumb
nice input mate
yeah not a nice post no need to call someone dumb, should be saying what it is insted of slagging people off, we are all here to help each other out and learn aint we?
its different for every person, depends on age, weight, fittness.
lil article
What is the Optimum heart rate for burning fat.
The optimum heart rate zone for burning fat is 60% - 70% of your maximum heart rate threshold. Your maximum heart rate threshold has been established to be approximately 220 heart beats per minute (bpm) less your age.
For example if you are 40 years old, your maximum heart rate is 220b bpm less 40 giving 180 bpm.
The next step is to workout the different percentages, based on your maximum heart rate. In this example, 60% of your maximum heart rate is 108 bpm and 70% is 126 bpm. Therefore the optimum heart rate zone for burning fat is between 108 � 126 beats per minute.
Exercising in the fat burning heart rate zone will promote the burning of fat because the body draws on fat stores and combines them with oxygen to produce fuel for your muscles. If your heart rate falls below the optimum heart rate of 108 in this example, the body is not working hard enough to be of any benefit. If your exercise is too intense and your heart rate exceeds 126 bpm for an extended period of time, the body draws on glycogen (carbohydrates) instead of fat, because glycogen is stored in the muscles and is easier to access and burn. Therefore, you lose the benefit of burning fat.
< Message edited by beefycol -- Apr. 27 2008 19:48:30 >
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RE: sweating burn more fat? - Apr. 27 2008 20:04:25
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Icemansoldier
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Thanks beefycool sorry i got it wrong just trying to help, there is no need for the rudeness really we should all be united, sounds ga* but its true.
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RE: sweating burn more fat? - Apr. 27 2008 20:04:32
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beefycol
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yeah sound pretty right to me, but in that lil article i posted didnt say anything about how fit you are, it would be diff for a olimpic runner, but i guessing for the average person - healthy person whats said in the article is right
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RE: sweating burn more fat? - Apr. 27 2008 20:06:57
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beefycol
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quote:
ORIGINAL: Icemansoldier
Thanks beefycool sorry i got it wrong just trying to help, there is no need for the rudeness really we should all be united, sounds ga* but its true.
dont need to say sorry to me, lol. i like your posting. yeah all here to help dont need rudeness
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RE: sweating burn more fat? - Apr. 27 2008 20:10:02
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beefycol
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quote:
ORIGINAL: pikeman121
yeh im no olympic runner  only thing i can do is the exercise bike as i get a stitch from running and skipping is just the bike ok ?  i can go for ages on the bike but minutes skipping 
any type of cardio will be ok if your heart rate like that beats a min, constantly for 40-60mins (fat burning)
probs get tird skipping quicker because its hard so its more fittness training, so heart beating quicker, what boxers do it for. endurance
< Message edited by beefycol -- Apr. 27 2008 20:14:59 >
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RE: sweating burn more fat? - Apr. 27 2008 20:21:00
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just t
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quote:
ORIGINAL: beefycol
If your exercise is too intense and your heart rate exceeds 126 bpm for an extended period of time, the body draws on glycogen (carbohydrates) instead of fat, because glycogen is stored in the muscles and is easier to access and burn. Therefore, you lose the benefit of burning fat.
The reason fat is burned in greater %ages in lower intensity exercise is because it can meet demand, i.e your not burning that many calories compared, the TEE after will be much reduced and you will overall burn less energy thus overall burning less fat in total.
running at 140bpm for 30 mins will burn more fat overall than running under 126bpm for 30 minutes.
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RE: sweating burn more fat? - Apr. 27 2008 20:24:00
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beefycol
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if you dont have anything to messure your heart rate dont worry, cant go wrong wit a steady jog for 40mins
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RE: sweating burn more fat? - Apr. 27 2008 20:24:16
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beefycol
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you may find this useful:
Longer duration, lower intensity aerobic exercise tends to impact muscle growth
negatively and has less of an effect on fat loss. Though you may burn calories, this type
of aerobic exercise derives the majority of the calories burned from lean tissue and less
from fat. This is exactly what you don't want.
To minimize cardio's negative effects on muscle growth you must schedule your aerobic
sessions as distant in time from your weight training as possible. This means DO NOT do
both cardio and weight training in the same workout. Don't do cardio immediately before
you weight train and don't do cardio immediately after you weight train. This is how most
people do it and it's completely wrong and detrimental to optimal muscle growth.
Your cardio exercises should be done approximately 8 to 12 hours before
or after you weight train. Never do cardio immediately before or immediately after your workout.
This means if you train in the morning you do your cardio at night. If you train at night
then do your cardio in the morning. And to take it a step further, you should preferably
do your cardio on your non weight training days
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RE: sweating burn more fat? - Apr. 28 2008 11:24:36
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beefycol
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keyboardhero posted that in another post when talking about fat lose. it was an article.
if you gonna be cutting, and havent tried carb cycling, id give that ago its ment to be good, im trying toget into cutting up just cant lol
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RE: sweating burn more fat? - Apr. 28 2008 12:42:31
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Icemansoldier
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quote:
ORIGINAL: beefycol
keyboardhero posted that in another post when talking about fat lose. it was an article.
if you gonna be cutting, and havent tried carb cycling, id give that ago its ment to be good, im trying toget into cutting up just cant lol
yeah ive read about carb cycling, but i thinking for my first cut just to do it the normal way by controlling my carbs throughout the week and prob cheating onthe weekends
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RE: sweating burn more fat? - Apr. 28 2008 12:44:39
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beefycol
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: beefycol
keyboardhero posted that in another post when talking about fat lose. it was an article.
if you gonna be cutting, and havent tried carb cycling, id give that ago its ment to be good, im trying toget into cutting up just cant lol
yeah ive read about carb cycling, but i thinking for my first cut just to do it the normal way by controlling my carbs throughout the week and prob cheating onthe weekends
let us know how you get on, why dont you do a journal??
finaly got to pro member lol
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RE: sweating burn more fat? - Apr. 28 2008 12:54:56
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beefycol
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will do, yeah get some pics up
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