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sweating burn more fat? - Apr. 25 2008 17:57:28
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pikeman121
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hi there does sweating burn more fat? thanks 
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RE: sweating burn more fat? - Apr. 25 2008 18:01:20
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dirtyvest
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What do you mean?
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RE: sweating burn more fat? - Apr. 25 2008 18:09:53
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dirtyvest
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No, it would make you lose more water weight but this weight would be regained next time fluids are consumed to prevent dehydration.
(altho some would argue the increased body temp may induce some fatburning action as the body acts to cool but in reality it is negligable)
< Message edited by dirtyvest -- Apr. 25 2008 18:11:47 >
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RE: sweating burn more fat? - Apr. 25 2008 18:10:08
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Ak_88
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No it would just make you lose more water, which you would regain when drinking.
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RE: sweating burn more fat? - Apr. 25 2008 18:14:39
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Aks
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You need the heart rate best for loosing fat. I believe its between 50-60 ( i may be wrong though) but if its too intense its cardio and not fat burn.
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RE: sweating burn more fat? - Apr. 25 2008 18:16:52
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R3261
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looking at it another way
running on a treadmill with a weighted vest is another way to increase calorie expenditure, even if it's very small
i would feel a t1t doing cardio in anything but my lycras
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RE: sweating burn more fat? - Apr. 25 2008 18:17:35
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Aks
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I wear a sweat suit sometimes, it just gets you used to working out in conditions where your more dehydrated and it will get you hotter alot quicker and get your heart rate up quicker.
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RE: sweating burn more fat? - Apr. 25 2008 18:18:55
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Aks
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O and cardio is basically how long you can go on for e.g. for the marathon i was doing alot of cardio work (obviously i lost weight too) and will ensure you can run longer and stuff (works your heart more) but fat burn is just to get rid of fat, won't really make you fitter.
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RE: sweating burn more fat? - Apr. 25 2008 18:21:40
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dirtyvest
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If a boxer needs to meet a weight limit they will sweat out a few lbs for the weigh-in.... the weight soon goes back on tho.
Intense cardio does burn fat just not at such a high %age calories burned but I don't worry too much, just enjoy your cardio, who's to say that if you train intensely and burn more calories the lower %age of fat may still be a higher real figure when all is done and dusted.
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RE: sweating burn more fat? - Apr. 25 2008 18:29:07
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beefycol
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quote:
ORIGINAL: pikeman121
quote:
ORIGINAL: Aks
You need the heart rate best for loosing fat. I believe its between 50-60 ( i may be wrong though) but if its too intense its cardio and not fat burn.
what is the difference between cardio and fat burn?
cardio high more intense fittness training heart beat is quicker, fat burning is slow steady pace, for 40-60mins
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RE: sweating burn more fat? - Apr. 25 2008 20:23:38
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Aks
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Its more enjoyable running in the open than it is on a tredmill and its also better for you running in the open. When training for the marathon i hated running in the gym so forget your gym memebership for going for a run, take a nice 40, 50 min run outside.
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RE: sweating burn more fat? - Apr. 25 2008 21:09:26
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FatboyGinger
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I think there is a place where you can buy bin bags for about 5 quid each which claim they help you to lose fat.
If you really want fat burning I highly recommend HIIT
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RE: sweating burn more fat? - Apr. 25 2008 21:23:30
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Ak_88
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quote:
ORIGINAL: FatboyGinger
I think there is a place where you can buy bin bags for about 5 quid each which claim they help you to lose fat.
All they'll do is make you sweat more 
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RE: sweating burn more fat? - Apr. 26 2008 2:34:54
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sheriff_jonny
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if you are wearing a sweat suit( bin bag) you will be working at a higher temperature, therefor making the workout more intense, i wouldn't wear a sweat suit myself, nor would i wear lycras even
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RE: sweating burn more fat? - Apr. 26 2008 11:05:14
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just t
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lol
hey guess what, im in the "fat burning zone" now, looks like i dont need to do cardio.
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) and does loads skipping while pouring with sweat , so there would be no point?
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