Too much leg work?? (Full Version)

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Dwarfenegger -> Too much leg work?? (Apr. 25 2008 20:21:47)

I workout my legs on a Sunday afternoon. This consist of

6 working sets of Squats (reps 25, 20, 15, 10, 5, 25)
3 working sets of leg presses (reps 10, 10, 10)
Romanian Deadlifts (stiff legged)
Hamstring curls
Leg extensions
20 mins stretching (only just started thestretching though)

Alongside this, I plan on cycling to work Monday to Friday. it's only a mile, but I plan on bombing it for that mile. Is this gonna be too much work on my legs????
Should I just take the ride easy and set out 5 mins earlier??


Ak_88 -> RE: Too much leg work?? (Apr. 25 2008 20:23:53)

If you fuel, refuel & rest appropriate i don't see a problem with it.


ElfinTan -> RE: Too much leg work?? (Apr. 25 2008 22:01:09)

Doesn't look like too much to me!

How many sets for the last ones?


JohnOvManchester -> RE: Too much leg work?? (Apr. 25 2008 23:32:52)

Looks OK to me... I'd train calfs directly as well personally, I know they are hit on squats but it's not the same IMHO




Wayne Cowdrey -> RE: Too much leg work?? (Apr. 26 2008 9:56:16)

The squats alone are more than enough! Are you able to walk the day after?!


BencherRdg -> RE: Too much leg work?? (Apr. 26 2008 18:34:07)


quote:

ORIGINAL: Dwarfenegger

I workout my legs on a Sunday afternoon. This consist of

6 working sets of Squats (reps 25, 20, 15, 10, 5, 25)
3 working sets of leg presses (reps 10, 10, 10)
Romanian Deadlifts (stiff legged)
Hamstring curls
Leg extensions
20 mins stretching (only just started thestretching though)

Alongside this, I plan on cycling to work Monday to Friday. it's only a mile, but I plan on bombing it for that mile. Is this gonna be too much work on my legs????
Should I just take the ride easy and set out 5 mins earlier??


Thats pretty much what i do in all fairless (2 less sets on the quats though and not as much volume)


beefycol -> RE: Too much leg work?? (Apr. 26 2008 19:36:36)

looks ok to me, i do the same part from 4 sets squat


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