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Too much leg work?? - Apr. 25 2008 20:21:47
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Dwarfenegger
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Joined: Apr. 17 2005
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I workout my legs on a Sunday afternoon. This consist of
6 working sets of Squats (reps 25, 20, 15, 10, 5, 25)
3 working sets of leg presses (reps 10, 10, 10)
Romanian Deadlifts (stiff legged)
Hamstring curls
Leg extensions
20 mins stretching (only just started thestretching though)
Alongside this, I plan on cycling to work Monday to Friday. it's only a mile, but I plan on bombing it for that mile. Is this gonna be too much work on my legs????
Should I just take the ride easy and set out 5 mins earlier??
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RE: Too much leg work?? - Apr. 25 2008 20:23:53
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Ak_88
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From: Chelmsford, Essex
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If you fuel, refuel & rest appropriate i don't see a problem with it.
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RE: Too much leg work?? - Apr. 25 2008 23:32:52
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JohnOvManchester
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From: Manchester, UK
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Looks OK to me... I'd train calfs directly as well personally, I know they are hit on squats but it's not the same IMHO
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RE: Too much leg work?? - Apr. 26 2008 9:56:16
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Wayne Cowdrey
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The squats alone are more than enough! Are you able to walk the day after?!
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RE: Too much leg work?? - Apr. 26 2008 18:34:07
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BencherRdg
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Joined: Jan. 20 2004
From: Lancaster, United Kingdom
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quote:
ORIGINAL: Dwarfenegger
I workout my legs on a Sunday afternoon. This consist of
6 working sets of Squats (reps 25, 20, 15, 10, 5, 25)
3 working sets of leg presses (reps 10, 10, 10)
Romanian Deadlifts (stiff legged)
Hamstring curls
Leg extensions
20 mins stretching (only just started thestretching though)
Alongside this, I plan on cycling to work Monday to Friday. it's only a mile, but I plan on bombing it for that mile. Is this gonna be too much work on my legs????
Should I just take the ride easy and set out 5 mins earlier??
Thats pretty much what i do in all fairless (2 less sets on the quats though and not as much volume)
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RE: Too much leg work?? - Apr. 26 2008 19:36:36
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beefycol
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looks ok to me, i do the same part from 4 sets squat
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