RE: Tonys done with diet(pictures)

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RE: Tonys done with diet(pictures)
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:30:46

T0NY

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quote:

ORIGINAL: BencherRdg

Awesome Tony. I take it there's not a musclegroup/body part you're not happy with?

You're as lean there arent you as you old 12stone odd photos?

You still powerlifting?

Rodge.

I'm not really too fussed about the asthetics(sp) of it Rodge and don't know enough about BB to know whats lagging or not.

I'm not competing this year but am still training in a powerlifting style with a dash of really poor olympic lifting.

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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:31:00

Cardifflad

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If I were gay then you would be in trouble. . ah f8ck it I'll try anything once

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Post #: 22

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:36:47

PAGAN

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Well mate what can I say that hasn't been said above.Well done ! could you post the old pics as a comparison , I'd love tosee what 2 stone of lean weight has done

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Post #: 23

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:40:39

H20

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Excellent stuff Tony, you should be proud of your efforts mate.

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Post #: 24

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:40:56

AWG

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1st pic is my favourite, your abs look awesome.

whats your BF% roughly, I'm gonn say 10/11%??

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Post #: 25

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:46:17

irishbeast

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You've got a really good overall shape. Everything is in proportion.

What are you planning next?

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Post #: 26

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:51:13

T0NY

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Pagan I can't find the old photos, sorry.

I would guestimate my BF at 12%ish(then again, as I've said before people always grossly underestimate their BF%)

Beast, I'll continue plugging after strength probably putting some size on along the way.

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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:55:59

TREBOR

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Excellent progress better condition than anyone whe entered the shapeup comp full respect mate.

How small is that waist?

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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:56:16

Paracelsus

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Nice one Tony you look great.

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Post #: 29

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:58:21

drab4

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You're ripped mate, good work!

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Post #: 30

RE: Tonys done with diet(pictures) - Apr. 26 2008 20:58:50

T0NY

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quote:

ORIGINAL: TREBOR

Excellent progress better condition than anyone whe entered the shapeup comp full respect mate.

How small is that waist?

Cheers Trebor, don't knock you own shape though. You look alot thicker than me.

Should have entered the comp really but hey ho, thats life.(not saying I'd have won it b the way)

Just measured the waist at 32".

< Message edited by T0NY -- Apr. 26 2008 21:04:15 >

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RE: Tonys done with diet(pictures) - Apr. 26 2008 21:02:03

drab4

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The real question on the tip of everyone's tongue though is....

Will you now be wearing a vest to the supermarket?

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Post #: 32

RE: Tonys done with diet(pictures) - Apr. 26 2008 21:11:34

T0NY

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quote:

ORIGINAL: drab4

The real question on the tip of everyone's tongue though is....

Will you now be wearing a vest to the supermarket?

LOL, will I ****.

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RE: Tonys done with diet(pictures) - Apr. 26 2008 21:12:00

T0NY

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I'll be going topless.

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Post #: 34

RE: Tonys done with diet(pictures) - Apr. 26 2008 21:15:07

Cardifflad

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quote:

ORIGINAL: T0NY

I'll be going topless.

The only way to shop

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RE: Tonys done with diet(pictures) - Apr. 26 2008 21:43:41

jango

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Well done fella. I'm currently trying to shift a similair amount of weight myself, and you've really inspired me to get my arse in gear.

Now go and have a slice of cake ffs.

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Post #: 36

RE: Tonys done with diet(pictures) - Apr. 26 2008 21:46:12

DelBoy888

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Very impressed mate, just curious to what your method was of losing all the weight?
What cardio/diet changes did u make?

Cheers mate

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RE: Tonys done with diet(pictures) - Apr. 26 2008 21:48:12

T0NY

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quote:

What cardio/diet changes did u make?

I just cleaned my diet up and added 4x1hr steady away cardio sessions. All very basic and straight forward.

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Post #: 38

RE: Tonys done with diet(pictures) - Apr. 26 2008 22:01:03

40 plus