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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:05:47
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carl19
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well done tony
you have the physique that 95% of MT members aspire to imo and your not even a bodybuilder
havent seen you round the gym much, maybe ill see you lifting the iron more now that your finished.
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quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:06:53
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theiopener
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quote:
you have the physique that 95% of MT members aspire to imo and your not even a bodybuilder
i think ill second that bit
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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:08:17
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ginasmg
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From: yorkshire
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looking realy good mate, congrats on all the effort it takes to look like that. 
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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:15:36
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T0NY
Posts: 6898
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Cheers Ed and Gina.
Still in the gym just as much Carl, must be missing you.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:16:07
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samcim
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great progress!!!
well played!
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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:37:27
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beercan butty
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Wow TONY.....You're HENCH.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 22:40:47
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T0NY
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quote:
ORIGINAL: benjamin
I agree. Amazing.I b et you get the girls eh mate? 
LOL, think my wife may have something to say about that.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 23:38:36
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T_Dawg Jack
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Great work Tone.
What was a typical day's diet?.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 23:38:37
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sivvy1
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From: Andover
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i still think alot of trainers fook about far too much with excercises and stupid techniques from all sorts of stupid routines they read
tony, could you list you average routine please mate, i know what it is, but it might help the 95% of guys on here that want your physique
well done mate
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RE: Tonys done with diet(pictures) - Apr. 27 2008 0:15:19
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Neb
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quote:
ORIGINAL: sivvy1
i still think alot of trainers fook about far too much with excercises and stupid techniques from all sorts of stupid routines they read
tony, could you list you average routine please mate, i know what it is, but it might help the 95% of guys on here that want your physique
well done mate
Says it all for me 
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RE: Tonys done with diet(pictures) - Apr. 27 2008 7:17:03
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T0NY
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This is my current routine although the past 2 years have been solely squats, deadlifts, benchpress, chins amd overheads.
Session 1 Sunday
Deads
Behind neck jerks
Fronties
Inc Dbells
Session 2 Wednesday
Powercleans
Squats
Benchpress
Military Press
Session 3 Sunday
Clean Pulls
Jerks from rack
Front Squats
Incline barbell
Session 4 Wednesday
P.Clean and jerk
Flat Dbell bench
Chins
All for 5,3,2 or 1s. Its not set in stone though. For example yesterday I did deads, behind neck jerks and benchpress.
My diet is also pretty basic
6.30ish Protein drink and lots of coffee
7.30 cardio on off days
10.30ish Chicken sandwich
1.30-2pm chicken sandwich
5ish I have a home cooked meal, try to keep it healthy
6.00ish Gym on Sunday and Wednesday
8 Protein drink
10.30 Protein drink
On the weekends I tend to eat tuna and ryvitas instead of chicken sandwiches.
I keep everything quite basic, its then very easy to make adjustments to lose or gain.
< Message edited by T0NY -- Apr. 27 2008 8:04:12 >
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RE: Tonys done with diet(pictures) - Apr. 27 2008 8:01:36
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Neb
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Tony, you never told me you had 3 chicken sarnies a day FFS!!!!!!
£3.40 a fcuking time!!!!!! I've got to re do your sums now
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RE: Tonys done with diet(pictures) - Apr. 27 2008 8:03:46
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T0NY
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quote:
ORIGINAL: Neb
Tony, you never told me you had 3 chicken sarnies a day FFS!!!!!!
£3.40 a fcuking time!!!!!! I've got to re do your sums now
LOL, neb its 1.30-2pm not 2 sandwiches.
< Message edited by T0NY -- Apr. 27 2008 8:04:34 >
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RE: Tonys done with diet(pictures) - Apr. 27 2008 8:05:58
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Neb
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Ok mate soz....
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RE: Tonys done with diet(pictures) - Apr. 27 2008 8:29:45
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Max Power
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I like the "keep it simple" mentality, people should take note. Well done.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 8:49:20
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knoxville
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Looking good however,i guess its finding the balance of a cut you can hold for the summer with out driving yourself mad
Whats next maintain or add fat free mass slowly?
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