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RE: Tonys done with diet(pictures) - Apr. 27 2008 9:00:26
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knoxville
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From: Beer to eternity
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BTW why not get your BF properly assessed and get some measurements ,may as well while you in good nick and also it gives you a good platform then if you decide to change your aims later down the line you can have them done again and see if your progressing in the right way,after all youve done the hard work
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RE: Tonys done with diet(pictures) - Apr. 27 2008 10:10:45
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T0NY
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quote:
ORIGINAL: knoxville
Looking good however,i guess its finding the balance of a cut you can hold for the summer with out driving yourself mad
Whats next maintain or add fat free mass slowly?
Aim is to get stronger mate, I'd rather have 10kg on my deadlift than 2" on my arms. I could maintain this diet and regime indefinately, its not killing me. I'm not starving myself just tidied up my diet.
< Message edited by T0NY -- Apr. 27 2008 10:11:06 >
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RE: Tonys done with diet(pictures) - Apr. 27 2008 10:12:23
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T0NY
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From: Bonny Scotland
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quote:
ORIGINAL: knoxville
BTW why not get your BF properly assessed and get some measurements ,may as well while you in good nick and also it gives you a good platform then if you decide to change your aims later down the line you can have them done again and see if your progressing in the right way,after all youve done the hard work
Not really bothered about measurements and such mate. I dropped a few pounds more for the whole long term strength plan rather than for asthetic reasons.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 10:14:37
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knoxville
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Blimey all the more impressive then ,hat off too you
< Message edited by knoxville -- Apr. 27 2008 10:36:31 >
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RE: Tonys done with diet(pictures) - Apr. 27 2008 10:30:39
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mad_cereal_lover
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Good effort mate, looking very good, keep it up!
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RE: Tonys done with diet(pictures) - Apr. 27 2008 10:40:34
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bigin
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awesome tony, did u have any cheats/treats over the length of ur diet?
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RE: Tonys done with diet(pictures) - Apr. 27 2008 10:53:16
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T0NY
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quote:
ORIGINAL: bigin
awesome tony, did u have any cheats/treats over the length of ur diet?
If I fancied something junk like I'd have a packet of salt and vinegar snack a jacks.
As I say though I wasn't starving myself and enjoy most of the food I'm eating so there was never really any serious danger of diet meltdown.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 11:01:09
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swift
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not much i can add really, good job
some good ink aswell
btw you look like a bodybuilder 
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RE: Tonys done with diet(pictures) - Apr. 27 2008 11:16:01
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Lord Monkcheese
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Looking very good mate. Sod being a bit weaker - you can't see strength on the beach 
It looks like your left trap/lats are more developed than the right. You noticed this?
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:15:00
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T0NY
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From: Bonny Scotland
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quote:
It looks like your left trap/lats are more developed than the right. You noticed this?
Not really mate, it may be due to my less than professional posing.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:16:27
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BencherRdg
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Tony how tall are you mate?
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:18:35
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JohnKerr2
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Corking cutting job, Tony.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:19:09
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Red Man
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You got any before pics mate, just for comparison?
Nice work though, and very simply done too. Do you have any idea how much strength you have lost? Deadlifts etc...
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:32:40
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T0NY
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Haven't got any shirt off before photos but heres one of my fat head.
RDG I'm 6'1".
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:40:30
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Nail
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lookin great mate, btw you look a lot younger than I'd imagined, your old deadlift avatar made me think you were a lot older red faced and that lol.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:53:39
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Scott32
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You shift some good numbers for a bodybuilder 
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RE: Tonys done with diet(pictures) - Apr. 27 2008 13:56:18
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jack5r
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Top job.
How long was the cut?
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RE: Tonys done with diet(pictures) - Apr. 27 2008 14:11:04
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FrankenJim
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Dude, Take some Credit, Man GOOOOOD Job, Looking Super Lean mate Sweet as Good job!
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