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RE: Tonys done with diet(pictures) - Apr. 27 2008 14:25:10
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Batman
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Looking good. It goes to show what can be done even when training only twice a week.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 14:26:24
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Crunch
Posts: 1267
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From: Stoke on trent
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Looking excellent mate, top work.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 15:48:20
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R3261
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some weight loss
~ 2kg a week ennit ?
did you lose any strength
well done mate
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RE: Tonys done with diet(pictures) - Apr. 27 2008 15:52:02
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eddie182
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Very very good physique mate.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 15:59:18
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T0NY
Posts: 6832
Joined: Feb. 8 2005
From: Bonny Scotland
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quote:
ORIGINAL: jack5r
Top job.
How long was the cut?
Just over 2 months mate.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 16:01:23
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T0NY
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quote:
ORIGINAL: R3261
did you lose any strength
Lost about 10% off my max lifts.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 16:03:22
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T0NY
Posts: 6832
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quote:
f you were able to get a wii fit tony , you might shed some of that fat , fatty.
Wii fit aquired Boar, time to shift some of this lard.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 16:05:44
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oasis
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Just well done mate..big well done in fact.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 16:11:38
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carl19
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tony, did you hear about james's lifts in the powerlifting???
apparantly won the english for under 125kgs
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quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 16:12:36
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T0NY
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quote:
ORIGINAL: carl19
tony, did you hear about james's lifts in the powerlifting???
apparantly won the english for under 125kgs
I did mate.
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RE: Tonys done with diet(pictures) - Apr. 27 2008 17:48:24
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Jax Demon
Posts: 8999
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Nice one Tony
Not what I imagined you would look like at all
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RE: Tonys done with diet(pictures) - Apr. 27 2008 17:50:36
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T0NY
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quote:
ot what I imagined you would look like at all
LOL, what did you think I'd look like?
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RE: Tonys done with diet(pictures) - Apr. 27 2008 17:52:42
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Jax Demon
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From our debates on here lol I thought you would be a whiny old man knocking on 45 
No offense btw 
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RE: Tonys done with diet(pictures) - Apr. 27 2008 18:39:58
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T0NY
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quote:
From our debates on here lol I thought you would be a whiny old man knocking on 45
Do I come across like that?
Genuine question.
< Message edited by T0NY -- Apr. 27 2008 18:40:26 >
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RE: Tonys done with diet(pictures) - Apr. 27 2008 19:00:33
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RedHotF
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Excellent work Tony, looking very good 
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RE: Tonys done with diet(pictures) - Apr. 27 2008 19:01:59
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theiopener
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quote:
ORIGINAL: T0NY
Do I come across like that?
Genuine question.
Genuine answer IME is no
you come across as blunt and to the point and simplify things which is how it should be and your progress is a testament to the K.I.S.S. principle 
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RE: Tonys done with diet(pictures) - Apr. 27 2008 19:39:17
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Neb
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quote:
Jax Demon is lettting the fact she has a higher BF% than a deep fried Mars Bar
LMFAO
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RE: Tonys done with diet(pictures) - Apr. 27 2008 19:46:33
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H20
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Tony, are you natural mate ? I only ask as I don`t think I`ve ever heared you mention gear before( not that I`m arsed either way bud, your progress is great regardless but just wondered).
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