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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:48:15
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Ak_88
Posts: 11651
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Nevermind, looking good 
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200kg Deadlift
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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:48:18
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kitty
Posts: 24686
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From: Chorley, Lancashire
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Wow, I love your abs Tony
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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:49:08
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kinglean
Posts: 2818
Joined: Jun. 25 2003
From: United Kingdom
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Top effort!!
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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:51:23
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BencherRdg
Posts: 5190
Joined: Jan. 20 2004
From: Lancaster, United Kingdom
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Awesome Tony. I take it there's not a musclegroup/body part you're not happy with?
You're as lean there arent you as you old 12stone odd photos?
You still powerlifting?
Rodge.
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cutting!!
Squat 170kgx1 100kgx20
Dead 200x1
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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:57:35
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1MR
Posts: 11277
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From: Kirkham (Fylde) UK
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Looking a big, strong mean fcuker Tony, well played.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:57:48
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Big D
Posts: 6201
Joined: May 3 2002
From: leeds
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awesome results, not been cutting that long either to be fair, 10 weeks = 2kg per week loss.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 19:58:27
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Welshy
Posts: 3680
Joined: Oct. 28 2005
From: Braintree, Essex
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Holy crap ! Nicely done ! 
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:00:34
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Kauto_Star
Posts: 451
Joined: Sep. 16 2007
From: Ditcheat
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That is amazing.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:02:37
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anz3001
Posts: 4904
Joined: May 27 2006
From: leicester
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sh1t hot, nice one tony!!!
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Its not impossible....it just takes longer than you think! - paul george.
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dead - 190kg x 1
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:04:15
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boar
Posts: 10245
Joined: May 2 2004
From: The Boars shed
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I'm a much better wrestler than tony.
god knows why he has that hat on , lovely hair resides underneath.
If you were able to get a wii fit tony , you might shed some of that fat , fatty.
top effort mate.
fat>Pwn3dxxx !!!
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A person (or boar) so excellent as to have no equal or match. {my journal}
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:05:52
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PureGym!
Posts: 253
Joined: Mar. 19 2007
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top stuff mate
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:06:32
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Mook
Posts: 3703
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Look class mate, just goes to show you can powerlift AND look good
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:11:06
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tuc biscuit
Posts: 6731
Joined: Sep. 27 2003
From: Manchester UK Joined: Jun. 12 1993 Posts: 98675
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well done, very impessive
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:19:20
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JohnOvManchester
Posts: 11633
Joined: Mar. 31 2003
From: Manchester, UK
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very ripped mate, good balanced look all round.
great job there, you can see you know what your doing
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:23:11
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Papa Lazarou
Posts: 9652
Joined: Feb. 16 2006
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Looking great. I'm jealous! Gotta shift a similar amount of weight, thats inspiring!
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:26:30
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T0NY
Posts: 7386
Joined: Feb. 8 2005
From: Bonny Scotland
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quote:
ORIGINAL: Kauto_Star
That is amazing.
LOL, lets not get carried away. Cheers for the comments guys.
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RE: Tonys done with diet(pictures) - Apr. 26 2008 20:27:56
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T0NY
Posts: 7386
Joined: Feb. 8 2005
From: Bonny Scotland
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quote:
ORIGINAL: JohnOvManchester
very ripped mate, good balanced look all round.
great job there, you can see you know what your doing
John you give me too much credit, I usually just bungle my way along.
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