cable lateral raises (Full Version)

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BencherRdg -> cable lateral raises (Apr. 26 2008 19:58:00)

Are these supirior to DB variants?.

There's an usunual looking cable/chinning station thing where i train and a lad i was training with couple of weeks ago put me onto using it.

Are they better or as much of a muchness?


JohnOvManchester -> RE: cable lateral raises (Apr. 26 2008 20:25:50)

There's not much in it mate.
Cables are great as they give a uniform resistance, where as DB's get heavier at the top.

I do both personally.
DB both arms at the same time with aggresion.
Cavles one arm at a time stricter.



beefycol -> RE: cable lateral raises (Apr. 27 2008 20:22:25)

yeah both the same relly, do same as john.

we got a shoulder lateral machine at my gym, it really good, recomend using it, and doing dumbells every so often


Funkyfresh -> RE: cable lateral raises (Apr. 28 2008 8:24:12)

Agree with Beefy Col.

My preferance would be a decent shoulder lateral machine. If not available, dumbbells and cables are fine.

It's such a small muscle group you are targetting (lateral delt), I doubt it really makes much difference really. Just depends on your personal preferance.

I like the lateral raise machine because it allows you to go pretty heavy, gives a pretty constant tention throughout the range of motion and puts less stress on the wrists. Great for drop sets and what not too.


beefycol -> RE: cable lateral raises (Apr. 28 2008 11:36:52)


quote:

ORIGINAL: Funkyfresh

Agree with Beefy Col.

My preferance would be a decent shoulder lateral machine. If not available, dumbbells and cables are fine.

It's such a small muscle group you are targetting (lateral delt), I doubt it really makes much difference really. Just depends on your personal preferance.

I like the lateral raise machine because it allows you to go pretty heavy, gives a pretty constant tention throughout the range of motion and puts less stress on the wrists. Great for drop sets and what not too.



yep agree, and you get your form perfect because you cant cheat, bu every other week i do use dumbells, to train the lil muscles, for balance etc


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