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What do you spread on your bread/toast?
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What do you spread on your bread/toast? - Apr. 26 2008 22:38:30   
Icemansoldier

 

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I use flora atm but that full of crap so i was thinking about permanently using flora light, i need a spead as bread/toast without a spread is dry and tasteless.
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RE: What do you spread on your bread/toast? - Apr. 26 2008 23:04:02   
Nigeepoo


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If you're not sat-fat-phobic, use Anchor butter. If you are sat-fat-phobic, use an Olive Oil based spread like Bertolli.
If you must use Flora, use the Omega-3 one as that has the lowest omega-6:omega-3 ratio.

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RE: What do you spread on your bread/toast? - Apr. 27 2008 0:37:03   
Icemansoldier

 

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Yeah ok thanks nig

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RE: What do you spread on your bread/toast? - Apr. 27 2008 0:55:47   
richsINS


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I use flora extra light or just reduced sugar jam.

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RE: What do you spread on your bread/toast? - Apr. 27 2008 1:00:47   
aldo


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i used to put mayo on my pittas all the time, but after the whole mayo thread, started just putting some olive oil instead, tastes even better

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RE: What do you spread on your bread/toast? - Apr. 27 2008 3:18:08   
1MR


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Pure Anchor butter.

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RE: What do you spread on your bread/toast? - Apr. 27 2008 9:24:51   
Arif

 

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What ^^ said. Delish

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RE: What do you spread on your bread/toast? - Apr. 27 2008 9:25:37   
theiopener


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Streamline sugar free jam or peanut butter usually

Havent had any i ages

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RE: What do you spread on your bread/toast? - Apr. 27 2008 14:32:28   
Icemansoldier

 

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yeah cool, thanks for the suggestions

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